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  6. Lablab vs. English muffin

Lablab vs. English muffin — In-Depth Nutrition Comparison

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What are the differences between lablab and English muffins?

  • Lablab is higher in iron, copper, zinc, magnesium, vitamin B1, and potassium; however, English muffins are richer in vitamin B2, folate, and vitamin B3.
  • Lablab's daily need coverage for iron is 46% more.
  • English muffins contain 4 times less zinc than lablab. Lablab contains 2.85mg of zinc, while English muffins contain 0.7mg.
  • Lablab has less sodium.
  • Lablab has a lower glycemic index (45) than English muffins (77).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

Infographic

Lablab vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +290.5%
Contains more PotassiumPotassium +157.3%
Contains more IronIron +414.6%
Contains more CopperCopper +164.3%
Contains more ZincZinc +307.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +30%
Contains more PhosphorusPhosphorus +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin B1Vitamin B1 +49.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +316.2%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +825%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab English muffin DV% diff.
Iron 4.58mg 0.89mg 46%
Copper 0.341mg 0.129mg 24%
Sodium 7mg 464mg 20%
Zinc 2.85mg 0.7mg 20%
Magnesium 82mg 21mg 15%
Fiber 2.7g 11%
Vitamin B2 0.037mg 0.154mg 9%
Folate 4µg 37µg 8%
Carbs 20.69g 46g 8%
Vitamin B3 0.411mg 1.566mg 7%
Vitamin B1 0.27mg 0.181mg 7%
Calories 117kcal 235kcal 6%
Potassium 337mg 131mg 6%
Manganese 0.482mg 0.357mg 5%
Selenium 2.8µg 5%
Polyunsaturated fat 0.245g 0.888g 4%
Vitamin B5 0.316mg 0.446mg 3%
Vitamin B12 0µg 0.04µg 2%
Phosphorus 120mg 133mg 2%
Fats 0.58g 1.8g 2%
Monounsaturated fat 0.026g 0.302g 1%
Saturated fat 0.099g 0.259g 1%
Protein 8.14g 7.7g 1%
Calcium 40mg 52mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 20.69g 43.3g N/A
Vitamin B6 0.037mg 0.043mg 0%
Tryptophan 0.068mg 0.092mg 0%
Threonine 0.315mg 0.242mg 0%
Isoleucine 0.39mg 0.315mg 0%
Leucine 0.691mg 0.553mg 0%
Lysine 0.556mg 0.241mg 0%
Methionine 0.065mg 0.139mg 0%
Phenylalanine 0.41mg 0.379mg 0%
Valine 0.422mg 0.353mg 0%
Histidine 0.233mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more WaterWater +64.2%
Contains more FatsFats +210.3%
Contains more CarbsCarbs +122.3%
Contains more OtherOther +64.4%
~equal in Protein ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +1061.5%
Contains more Poly. FatPolyunsaturated fat +262.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.