Lablab vs. Fennel — In-Depth Nutrition Comparison
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A recap on differences between lablab and fennel
- Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus, yet fennel is higher in vitamin A, vitamin C, and folate.
- Lablab covers your daily iron needs 48% more than fennel.
- Lablab contains 27 times more vitamin B1 than fennel. While lablab contains 0.27mg of vitamin B1, fennel contains only 0.01mg.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.4% |
| Contains more IronIron | +527.4% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +1325% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +152.4% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +556.5% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +183.4% |
| Contains more OtherOther | +39% |
| Contains more WaterWater | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +45% |
| Contains more Mono. FatMonounsaturated fat | +161.5% |
~equal in
Saturated fat
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Iron | 4.58mg | 0.73mg | 48% |
| Copper | 0.341mg | 0.066mg | 31% |
| Zinc | 2.85mg | 0.2mg | 24% |
| Vitamin B1 | 0.27mg | 0.01mg | 22% |
| Magnesium | 82mg | 17mg | 15% |
| Protein | 8.14g | 1.24g | 14% |
| Vitamin C | 0mg | 12mg | 13% |
| Manganese | 0.482mg | 0.191mg | 13% |
| Fiber | 3.1g | 12% | |
| Phosphorus | 120mg | 50mg | 10% |
| Folate | 4µg | 27µg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calories | 117kcal | 31kcal | 4% |
| Carbs | 20.69g | 7.3g | 4% |
| Sodium | 7mg | 52mg | 2% |
| Potassium | 337mg | 414mg | 2% |
| Vitamin B5 | 0.316mg | 0.232mg | 2% |
| Choline | 13.2mg | 2% | |
| Polyunsaturated fat | 0.245g | 0.169g | 1% |
| Calcium | 40mg | 49mg | 1% |
| Vitamin B3 | 0.411mg | 0.64mg | 1% |
| Vitamin B6 | 0.037mg | 0.047mg | 1% |
| Fats | 0.58g | 0.2g | 1% |
| Net carbs | 20.69g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin B2 | 0.037mg | 0.032mg | 0% |
| Saturated fat | 0.099g | 0.09g | 0% |
| Monounsaturated fat | 0.026g | 0.068g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
59%
18%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 45mg)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in Saturated fat?
Fennel is lower in Saturated fat (difference - 0.009g)
Which food is cheaper?
Fennel is cheaper (difference - $0.6)
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)