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  6. Lablab vs. Bass

Lablab vs. Bass — In-Depth Nutrition Comparison

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What are the main differences between Lablab and Bass?

  • Lablab is richer in Iron, Copper, Zinc, and Manganese, while Bass is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Vitamin B3.
  • Bass's daily need coverage for Vitamin B12 is 184% higher.
  • Bass has 25 times less Manganese than Lablab. Lablab has 0.482mg of Manganese, while Bass has 0.019mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Lablab vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Bass
Bass
Contains more Calcium +110.5%
Contains more Iron +324.1%
Contains more Magnesium +60.8%
Contains less Sodium -92%
Contains more Zinc +458.8%
Contains more Copper +752.5%
Contains more Manganese +2436.8%
Contains more Phosphorus +111.7%
Contains more Selenium +1571.4%
Equal in Potassium - 328
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +110.5%
Contains more Iron +324.1%
Contains more Magnesium +60.8%
Contains less Sodium -92%
Contains more Zinc +458.8%
Contains more Copper +752.5%
Contains more Manganese +2436.8%
Contains more Phosphorus +111.7%
Contains more Selenium +1571.4%
Equal in Potassium - 328

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
6
Bass
Bass
Contains more Vitamin B1 +134.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +522.4%
Contains more Vitamin B5 +173.7%
Contains more Vitamin B6 +835.1%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.037
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +134.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +522.4%
Contains more Vitamin B5 +173.7%
Contains more Vitamin B6 +835.1%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Bass
Bass
Contains more Carbs +∞%
Contains more Other +58.7%
Contains more Protein +179.2%
Contains more Fats +415.5%
Equal in Water - 73.36
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Other +58.7%
Contains more Protein +179.2%
Contains more Fats +415.5%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Bass
Bass
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +3153.8%
Contains more Polyunsaturated fat +310.2%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +3153.8%
Contains more Polyunsaturated fat +310.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lablab Bass Opinion
Net carbs 20.69g 0g Lablab
Protein 8.14g 22.73g Bass
Fats 0.58g 2.99g Bass
Carbs 20.69g 0g Lablab
Calories 117kcal 124kcal Bass
Calcium 40mg 19mg Lablab
Iron 4.58mg 1.08mg Lablab
Magnesium 82mg 51mg Lablab
Phosphorus 120mg 254mg Bass
Potassium 337mg 328mg Lablab
Sodium 7mg 88mg Lablab
Zinc 2.85mg 0.51mg Lablab
Copper 0.341mg 0.04mg Lablab
Manganese 0.482mg 0.019mg Lablab
Selenium 2.8µg 46.8µg Bass
Vitamin A 0IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin B1 0.27mg 0.115mg Lablab
Vitamin B2 0.037mg 0.037mg
Vitamin B3 0.411mg 2.558mg Bass
Vitamin B5 0.316mg 0.865mg Bass
Vitamin B6 0.037mg 0.346mg Bass
Folate 4µg 10µg Bass
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.068mg 0.255mg Bass
Threonine 0.315mg 0.997mg Bass
Isoleucine 0.39mg 1.047mg Bass
Leucine 0.691mg 1.848mg Bass
Lysine 0.556mg 2.088mg Bass
Methionine 0.065mg 0.673mg Bass
Phenylalanine 0.41mg 0.887mg Bass
Valine 0.422mg 1.171mg Bass
Histidine 0.233mg 0.669mg Bass
Cholesterol 0mg 103mg Lablab
Saturated Fat 0.099g 0.65g Lablab
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.026g 0.846g Bass
Polyunsaturated fat 0.245g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
65%
Bass
Minerals Daily Need Coverage Score
59%
Lablab
52%
Bass

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.551g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 45)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.8)
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.