Lablab vs. Sea bass — In-Depth Nutrition Comparison
Compare
What are the main differences between lablab and sea bass?
- Lablab is richer in iron, copper, zinc, and manganese, while sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass has 25 times less manganese than lablab. Lablab has 0.482mg of manganese, while sea bass has 0.019mg.
- Lablab has a higher glycemic index (45) than sea bass (0).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.8% |
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +324.1% |
| Contains more CopperCopper | +752.5% |
| Contains more ZincZinc | +458.8% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +2436.8% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains more SeleniumSelenium | +1571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +522.4% |
| Contains more Vitamin B5Vitamin B5 | +173.7% |
| Contains more Vitamin B6Vitamin B6 | +835.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 2.8µg | 46.8µg | 80% |
| Iron | 4.58mg | 1.08mg | 44% |
| Cholesterol | 0mg | 103mg | 34% |
| Copper | 0.341mg | 0.04mg | 33% |
| Protein | 8.14g | 22.73g | 29% |
| Vitamin B6 | 0.037mg | 0.346mg | 24% |
| Zinc | 2.85mg | 0.51mg | 21% |
| Manganese | 0.482mg | 0.019mg | 20% |
| Phosphorus | 120mg | 254mg | 19% |
| Vitamin B1 | 0.27mg | 0.115mg | 13% |
| Vitamin B3 | 0.411mg | 2.558mg | 13% |
| Vitamin B5 | 0.316mg | 0.865mg | 11% |
| Magnesium | 82mg | 51mg | 7% |
| Carbs | 20.69g | 0g | 7% |
| Polyunsaturated fat | 0.245g | 1.005g | 5% |
| Sodium | 7mg | 88mg | 4% |
| Fats | 0.58g | 2.99g | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Saturated fat | 0.099g | 0.65g | 3% |
| Monounsaturated fat | 0.026g | 0.846g | 2% |
| Calcium | 40mg | 19mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Calories | 117kcal | 124kcal | 0% |
| Net carbs | 20.69g | 0g | N/A |
| Potassium | 337mg | 328mg | 0% |
| Vitamin B2 | 0.037mg | 0.037mg | 0% |
| Tryptophan | 0.068mg | 0.255mg | 0% |
| Threonine | 0.315mg | 0.997mg | 0% |
| Isoleucine | 0.39mg | 1.047mg | 0% |
| Leucine | 0.691mg | 1.848mg | 0% |
| Lysine | 0.556mg | 2.088mg | 0% |
| Methionine | 0.065mg | 0.673mg | 0% |
| Phenylalanine | 0.41mg | 0.887mg | 0% |
| Valine | 0.422mg | 1.171mg | 0% |
| Histidine | 0.233mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.7% |
| Contains more ProteinProtein | +179.2% |
| Contains more FatsFats | +415.5% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +3153.8% |
| Contains more Poly. FatPolyunsaturated fat | +310.2% |
