Lablab vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between lablab and fish soup
- Lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium; however, fish soup has more vitamin B12.
- Lablab's daily need coverage for iron is 57% more.
- Lablab has 48 times more zinc than fish soup. Lablab has 2.85mg of zinc, while fish soup has 0.06mg.
- Lablab is lower in sodium.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +45700% |
| Contains more CopperCopper | +487.9% |
| Contains more ZincZinc | +4650% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +826.9% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.01mg | 57% |
| Copper | 0.341mg | 0.058mg | 31% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Zinc | 2.85mg | 0.06mg | 25% |
| Vitamin B1 | 0.27mg | 0.033mg | 20% |
| Manganese | 0.482mg | 0.052mg | 19% |
| Magnesium | 82mg | 7mg | 18% |
| Protein | 8.14g | 2.26g | 12% |
| Phosphorus | 120mg | 56mg | 9% |
| Carbs | 20.69g | 0g | 7% |
| Sodium | 7mg | 156mg | 6% |
| Potassium | 337mg | 144mg | 6% |
| Calories | 117kcal | 16kcal | 5% |
| Vitamin B3 | 0.411mg | 1.186mg | 5% |
| Calcium | 40mg | 3mg | 4% |
| Vitamin B2 | 0.037mg | 0.076mg | 3% |
| Selenium | 2.8µg | 1µg | 3% |
| Polyunsaturated fat | 0.245g | 0.138g | 1% |
| Choline | 7mg | 1% | |
| Folate | 4µg | 2µg | 1% |
| Monounsaturated fat | 0.026g | 0.236g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.58g | 0.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 20.69g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.316mg | 0.329mg | 0% |
| Vitamin B6 | 0.037mg | 0.037mg | 0% |
| Saturated fat | 0.099g | 0.203g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +342.4% |
| Contains more FatsFats | +39.7% |
| Contains more WaterWater | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains more Mono. FatMonounsaturated fat | +807.7% |
