Lablab vs. French toast — In-Depth Nutrition Comparison

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What are the differences between lablab and french toast?

Lablab is higher in iron, copper, zinc, and magnesium; however, french toast is richer in selenium, vitamin B2, and vitamin B12.
French toast's daily need coverage for cholesterol is 39% more.
French toast contains 6 times less copper than lablab. Lablab contains 0.341mg of copper, while french toast contains 0.058mg.
Lablab has less saturated fat.
Lablab has a lower glycemic index (45) than french toast (67).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

French toast

Contains more MagnesiumMagnesium	+382.4%
Contains more PotassiumPotassium	+151.5%
Contains more IronIron	+174.3%
Contains more CopperCopper	+487.9%
Contains more ZincZinc	+325.4%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+156.4%

Contains more CalciumCalcium	+150%
Contains more SeleniumSelenium	+617.9%

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

French toast

Contains more Vitamin B1Vitamin B1

+32.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+767.6%
Contains more Vitamin B3Vitamin B3	+296.1%
Contains more Vitamin B5Vitamin B5	+73.7%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+975%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Iron	4.58mg	1.67mg	36%
Copper	0.341mg	0.058mg	31%
Selenium	2.8µg	20.1µg	31%
Vitamin B2	0.037mg	0.321mg	22%
Sodium	7mg	479mg	21%
Zinc	2.85mg	0.67mg	20%
Fats	0.58g	10.8g	16%
Polyunsaturated fat	0.245g	2.594g	16%
Magnesium	82mg	17mg	15%
Vitamin A	0µg	124µg	14%
Manganese	0.482mg	0.188mg	13%
Vitamin B12	0µg	0.31µg	13%
Saturated fat	0.099g	2.723g	12%
Monounsaturated fat	0.026g	4.524g	11%
Folate	4µg	43µg	10%
Vitamin B3	0.411mg	1.628mg	8%
Calories	117kcal	229kcal	6%
Vitamin B1	0.27mg	0.204mg	6%
Potassium	337mg	134mg	6%
Calcium	40mg	100mg	6%
Vitamin B5	0.316mg	0.549mg	5%
Vitamin B6	0.037mg	0.074mg	3%
Protein	8.14g	7.7g	1%
Carbs	20.69g	25g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	20.69g	25g	N/A
Phosphorus	120mg	117mg	0%
Tryptophan	0.068mg	0.094mg	0%
Threonine	0.315mg	0.305mg	0%
Isoleucine	0.39mg	0.375mg	0%
Leucine	0.691mg	0.621mg	0%
Lysine	0.556mg	0.413mg	0%
Methionine	0.065mg	0.188mg	0%
Phenylalanine	0.41mg	0.389mg	0%
Valine	0.422mg	0.419mg	0%
Histidine	0.233mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A