Lablab vs. Fudge — In-Depth Nutrition Comparison
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How are lablab and fudge different?
- Lablab is richer in iron, vitamin B1, zinc, magnesium, phosphorus, and potassium, while fudge is higher in monounsaturated fat.
- Lablab covers your daily need for iron, 35% more than fudge.
- Lablab contains 10 times more vitamin B1 than fudge. Lablab contains 0.27mg of vitamin B1, while fudge contains 0.026mg.
- Lablab is lower in saturated fat.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more IronIron | +158.8% |
| Contains more ZincZinc | +156.8% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +14.2% |
| Contains more SeleniumSelenium | +12% |
| Contains more CalciumCalcium | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +938.5% |
| Contains more Vitamin B3Vitamin B3 | +133.5% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.77mg | 35% |
| Saturated fat | 0.099g | 6.448g | 29% |
| Vitamin B1 | 0.27mg | 0.026mg | 20% |
| Carbs | 20.69g | 76.44g | 19% |
| Zinc | 2.85mg | 1.11mg | 16% |
| Calories | 117kcal | 411kcal | 15% |
| Fats | 0.58g | 10.41g | 15% |
| Protein | 8.14g | 2.39g | 12% |
| Magnesium | 82mg | 36mg | 11% |
| Monounsaturated fat | 0.026g | 2.943g | 7% |
| Phosphorus | 120mg | 71mg | 7% |
| Fiber | 1.7g | 7% | |
| Potassium | 337mg | 134mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B5 | 0.316mg | 0.14mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0.037mg | 0.085mg | 4% |
| Manganese | 0.482mg | 0.422mg | 3% |
| Vitamin B6 | 0.037mg | 0.012mg | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Sodium | 7mg | 45mg | 2% |
| Vitamin B3 | 0.411mg | 0.176mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Copper | 0.341mg | 0.329mg | 1% |
| Selenium | 2.8µg | 2.5µg | 1% |
| Polyunsaturated fat | 0.245g | 0.373g | 1% |
| Calcium | 40mg | 49mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 20.69g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0g | 0.165g | N/A |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +240.6% |
| Contains more WaterWater | +604.7% |
| Contains more OtherOther | +53.7% |
| Contains more FatsFats | +1694.8% |
| Contains more CarbsCarbs | +269.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +11219.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
