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  6. Lablab vs. Gefilte fish

Lablab vs. Gefilte fish — In-Depth Nutrition Comparison

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How are lablab and gefilte fish different?

  • Lablab is richer in iron, zinc, manganese, magnesium, vitamin B1, and copper, while gefilte fish is higher in vitamin B12 and selenium.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than lablab.
  • Lablab contains 9 times more magnesium than gefilte fish. Lablab contains 82mg of magnesium, while gefilte fish contains 9mg.
  • Lablab is lower in sodium.
  • Lablab has a higher glycemic index (45) than gefilte fish (0).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Lablab vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +270.3%
Contains more IronIron +84.7%
Contains more CopperCopper +74.9%
Contains more ZincZinc +247.6%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +560.3%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B5Vitamin B5 +58%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +143.3%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lablab Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 4.58mg 2.48mg 26%
Sodium 7mg 524mg 22%
Zinc 2.85mg 0.82mg 18%
Manganese 0.482mg 0.073mg 18%
Magnesium 82mg 9mg 17%
Vitamin B1 0.27mg 0.065mg 17%
Copper 0.341mg 0.195mg 16%
Selenium 2.8µg 10.5µg 14%
Cholesterol 0mg 30mg 10%
Potassium 337mg 91mg 7%
Phosphorus 120mg 73mg 7%
Carbs 20.69g 7.41g 4%
Vitamin B3 0.411mg 1mg 4%
Vitamin A 0µg 27µg 3%
Vitamin B6 0.037mg 0.08mg 3%
Calories 117kcal 84kcal 2%
Protein 8.14g 9.07g 2%
Fats 0.58g 1.73g 2%
Calcium 40mg 23mg 2%
Vitamin B2 0.037mg 0.059mg 2%
Vitamin B5 0.316mg 0.2mg 2%
Monounsaturated fat 0.026g 0.824g 2%
Vitamin C 0mg 0.8mg 1%
Saturated fat 0.099g 0.412g 1%
Net carbs 20.69g 7.41g N/A
Folate 4µg 3µg 0%
Polyunsaturated fat 0.245g 0.285g 0%
Tryptophan 0.068mg 0.086mg 0%
Threonine 0.315mg 0.488mg 0%
Isoleucine 0.39mg 0.486mg 0%
Leucine 0.691mg 0.81mg 0%
Lysine 0.556mg 0.842mg 0%
Methionine 0.065mg 0.255mg 0%
Phenylalanine 0.41mg 0.493mg 0%
Valine 0.422mg 0.548mg 0%
Histidine 0.233mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +179.2%
Contains more ProteinProtein +11.4%
Contains more FatsFats +198.3%
Contains more WaterWater +16.2%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +3069.2%
Contains more Poly. FatPolyunsaturated fat +16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.