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  6. Lablab vs. Gooseberry

Lablab vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between Lablab and Gooseberry

  • Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Magnesium, Manganese, and Phosphorus, yet Gooseberry is higher in Vitamin C.
  • Lablab covers your daily Iron needs 53% more than Gooseberry.
  • Lablab contains 24 times more Zinc than Gooseberry. While Lablab contains 2.85mg of Zinc, Gooseberry contains only 0.12mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Gooseberries, raw.

Infographic

Lablab vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Gooseberry
Gooseberry
Contains more Calcium +60%
Contains more Iron +1377.4%
Contains more Magnesium +720%
Contains more Phosphorus +344.4%
Contains more Potassium +70.2%
Contains more Zinc +2275%
Contains more Copper +387.1%
Contains more Manganese +234.7%
Contains more Selenium +366.7%
Contains less Sodium -85.7%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Calcium +60%
Contains more Iron +1377.4%
Contains more Magnesium +720%
Contains more Phosphorus +344.4%
Contains more Potassium +70.2%
Contains more Zinc +2275%
Contains more Copper +387.1%
Contains more Manganese +234.7%
Contains more Selenium +366.7%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
:
5
Gooseberry
Gooseberry
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +37%
Contains more Vitamin B5 +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +116.2%
Contains more Folate +50%
Equal in Vitamin B5 - 0.286
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +37%
Contains more Vitamin B5 +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +116.2%
Contains more Folate +50%
Equal in Vitamin B5 - 0.286

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
1
Gooseberry
Gooseberry
Contains more Protein +825%
Contains more Carbs +103.2%
Contains more Other +198%
Contains more Water +27.1%
Equal in Fats - 0.58
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +825%
Contains more Carbs +103.2%
Contains more Other +198%
Contains more Water +27.1%
Equal in Fats - 0.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
0
:
3
Gooseberry
Gooseberry
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +96.2%
Contains more Polyunsaturated fat +29.4%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -61.6%
Contains more Monounsaturated Fat +96.2%
Contains more Polyunsaturated fat +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Gooseberry
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Gooseberry Opinion
Net carbs 20.69g 5.88g Lablab
Protein 8.14g 0.88g Lablab
Fats 0.58g 0.58g
Carbs 20.69g 10.18g Lablab
Calories 117kcal 44kcal Lablab
Fiber 4.3g Gooseberry
Calcium 40mg 25mg Lablab
Iron 4.58mg 0.31mg Lablab
Magnesium 82mg 10mg Lablab
Phosphorus 120mg 27mg Lablab
Potassium 337mg 198mg Lablab
Sodium 7mg 1mg Gooseberry
Zinc 2.85mg 0.12mg Lablab
Copper 0.341mg 0.07mg Lablab
Manganese 0.482mg 0.144mg Lablab
Selenium 2.8µg 0.6µg Lablab
Vitamin A 0IU 290IU Gooseberry
Vitamin A RAE 0µg 15µg Gooseberry
Vitamin E 0.37mg Gooseberry
Vitamin C 0mg 27.7mg Gooseberry
Vitamin B1 0.27mg 0.04mg Lablab
Vitamin B2 0.037mg 0.03mg Lablab
Vitamin B3 0.411mg 0.3mg Lablab
Vitamin B5 0.316mg 0.286mg Lablab
Vitamin B6 0.037mg 0.08mg Gooseberry
Folate 4µg 6µg Gooseberry
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.038g Gooseberry
Monounsaturated Fat 0.026g 0.051g Gooseberry
Polyunsaturated fat 0.245g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Gooseberry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
15%
Gooseberry
Minerals Daily Need Coverage Score
59%
Lablab
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 30)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.