Lablab vs. Gooseberry — In-Depth Nutrition Comparison
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A recap on differences between lablab and gooseberries
- Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus, yet gooseberries are higher in vitamin C and vitamin A.
- Lablab covers your daily iron needs 53% more than gooseberries.
- Lablab contains 24 times more zinc than gooseberries. While lablab contains 2.85mg of zinc, gooseberries contain only 0.12mg.
- The glycemic index of gooseberries is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +1377.4% |
| Contains more CopperCopper | +387.1% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains more ManganeseManganese | +234.7% |
| Contains more SeleniumSelenium | +366.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.31mg | 53% |
| Vitamin C | 0mg | 27.7mg | 31% |
| Copper | 0.341mg | 0.07mg | 30% |
| Zinc | 2.85mg | 0.12mg | 25% |
| Vitamin B1 | 0.27mg | 0.04mg | 19% |
| Magnesium | 82mg | 10mg | 17% |
| Fiber | 4.3g | 17% | |
| Protein | 8.14g | 0.88g | 15% |
| Manganese | 0.482mg | 0.144mg | 15% |
| Phosphorus | 120mg | 27mg | 13% |
| Calories | 117kcal | 44kcal | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Potassium | 337mg | 198mg | 4% |
| Carbs | 20.69g | 10.18g | 4% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Calcium | 40mg | 25mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B3 | 0.411mg | 0.3mg | 1% |
| Vitamin B5 | 0.316mg | 0.286mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Fats | 0.58g | 0.58g | 0% |
| Net carbs | 20.69g | 5.88g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.099g | 0.038g | 0% |
| Monounsaturated fat | 0.026g | 0.051g | 0% |
| Polyunsaturated fat | 0.245g | 0.317g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +825% |
| Contains more CarbsCarbs | +103.2% |
| Contains more OtherOther | +198% |
| Contains more WaterWater | +27.1% |
~equal in
Fats
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
