Lablab vs. Grenadine — In-Depth Nutrition Comparison
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How are lablab and grenadine different?
- Lablab is higher than grenadine in iron, copper, zinc, vitamin B1, magnesium, phosphorus, and potassium.
- Lablab covers your daily need for iron, 57% more than grenadine.
- Grenadine has a higher glycemic index (100) than lablab (45).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Syrups, grenadine types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1950% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +1103.6% |
| Contains more IronIron | +9060% |
| Contains more CopperCopper | +1211.5% |
| Contains more ZincZinc | +2092.3% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.05mg | 57% |
| Copper | 0.341mg | 0.026mg | 35% |
| Zinc | 2.85mg | 0.13mg | 25% |
| Vitamin B1 | 0.27mg | 0mg | 23% |
| Manganese | 0.482mg | 21% | |
| Magnesium | 82mg | 4mg | 19% |
| Phosphorus | 120mg | 4mg | 17% |
| Protein | 8.14g | 0g | 16% |
| Carbs | 20.69g | 66.91g | 15% |
| Potassium | 337mg | 28mg | 9% |
| Calories | 117kcal | 268kcal | 8% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 0.6µg | 4% |
| Calcium | 40mg | 6mg | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Vitamin B3 | 0.411mg | 0mg | 3% |
| Polyunsaturated fat | 0.245g | 0g | 2% |
| Vitamin B2 | 0.037mg | 0.01mg | 2% |
| Sodium | 7mg | 27mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Fats | 0.58g | 0g | 1% |
| Net carbs | 20.69g | 66.91g | N/A |
| Sugar | 46.55g | N/A | |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +113.4% |
| Contains more OtherOther | +111.6% |
| Contains more CarbsCarbs | +223.4% |
