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  6. Lablab vs. Hoisin sauce

Lablab vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between lablab and hoisin sauce

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, and potassium; however, hoisin sauce is higher in vitamin B2.
  • Hoisin sauce covers your daily need for sodium, 70% more than lablab.
  • Lablab has 68 times more vitamin B1 than hoisin sauce. While lablab has 0.27mg of vitamin B1, hoisin sauce has only 0.004mg.
  • Lablab has less sodium.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Sauce, hoisin, ready-to-serve.

Infographic

Lablab vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +183.2%
Contains more IronIron +353.5%
Contains more CopperCopper +166.4%
Contains more ZincZinc +790.6%
Contains more PhosphorusPhosphorus +215.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +89.8%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +6650%
Contains more Vitamin B5Vitamin B5 +364.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +486.5%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more FolateFolate +475%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Hoisin sauce DV% diff.
Sodium 7mg 1615mg 70%
Iron 4.58mg 1.01mg 45%
Copper 0.341mg 0.128mg 24%
Zinc 2.85mg 0.32mg 23%
Vitamin B1 0.27mg 0.004mg 22%
Magnesium 82mg 24mg 14%
Vitamin B2 0.037mg 0.217mg 14%
Phosphorus 120mg 38mg 12%
Fiber 2.8g 11%
Manganese 0.482mg 0.254mg 10%
Protein 8.14g 3.31g 10%
Polyunsaturated fat 0.245g 1.698g 10%
Carbs 20.69g 44.08g 8%
Potassium 337mg 119mg 6%
Vitamin B3 0.411mg 1.17mg 5%
Vitamin B5 0.316mg 0.068mg 5%
Folate 4µg 23µg 5%
Calories 117kcal 220kcal 5%
Fats 0.58g 3.39g 4%
Vitamin E 0.28mg 2%
Vitamin B6 0.037mg 0.062mg 2%
Selenium 2.8µg 1.8µg 2%
Saturated fat 0.099g 0.568g 2%
Monounsaturated fat 0.026g 0.963g 2%
Choline 8mg 1%
Cholesterol 0mg 3mg 1%
Calcium 40mg 32mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 20.69g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +145.9%
Contains more WaterWater +56.3%
Contains more FatsFats +484.5%
Contains more CarbsCarbs +113%
Contains more OtherOther +241.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +3603.8%
Contains more Poly. FatPolyunsaturated fat +593.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.