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  6. Lablab vs. Horse meat

Lablab vs. Horse meat — In-Depth Nutrition Comparison

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How are Lablab and Horse meat different?

  • Lablab is higher in Manganese, Copper, Vitamin B1, and Magnesium, however, Horse meat is richer in Vitamin B12, Vitamin B3, Vitamin B6, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.
  • Lablab contains 22 times more Manganese than Horse meat. While Lablab contains 0.482mg of Manganese, Horse meat contains only 0.022mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Lablab vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
:
5
Horse meat
Horse meat
Contains more Calcium +400%
Contains more Magnesium +228%
Contains less Sodium -87.3%
Contains more Copper +99.4%
Contains more Manganese +2090.9%
Contains more Phosphorus +105.8%
Contains more Potassium +12.5%
Contains more Zinc +34%
Contains more Selenium +382.1%
Equal in Iron - 5.03
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +400%
Contains more Magnesium +228%
Contains less Sodium -87.3%
Contains more Copper +99.4%
Contains more Manganese +2090.9%
Contains more Phosphorus +105.8%
Contains more Potassium +12.5%
Contains more Zinc +34%
Contains more Selenium +382.1%
Equal in Iron - 5.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
5
Horse meat
Horse meat
Contains more Vitamin B1 +170%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +224.3%
Contains more Vitamin B3 +1077.6%
Contains more Vitamin B6 +791.9%
Contains more Vitamin B12 +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B1 +170%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +224.3%
Contains more Vitamin B3 +1077.6%
Contains more Vitamin B6 +791.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Protein +245.7%
Contains more Fats +943.1%
Contains more Other +25.3%
Equal in Water - 63.98
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Protein +245.7%
Contains more Fats +943.1%
Contains more Other +25.3%
Equal in Water - 63.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +8053.8%
Contains more Polyunsaturated fat +246.9%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +8053.8%
Contains more Polyunsaturated fat +246.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Horse meat Opinion
Net carbs 20.69g 0g Lablab
Protein 8.14g 28.14g Horse meat
Fats 0.58g 6.05g Horse meat
Carbs 20.69g 0g Lablab
Calories 117kcal 175kcal Horse meat
Calcium 40mg 8mg Lablab
Iron 4.58mg 5.03mg Horse meat
Magnesium 82mg 25mg Lablab
Phosphorus 120mg 247mg Horse meat
Potassium 337mg 379mg Horse meat
Sodium 7mg 55mg Lablab
Zinc 2.85mg 3.82mg Horse meat
Copper 0.341mg 0.171mg Lablab
Manganese 0.482mg 0.022mg Lablab
Selenium 2.8µg 13.5µg Horse meat
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.27mg 0.1mg Lablab
Vitamin B2 0.037mg 0.12mg Horse meat
Vitamin B3 0.411mg 4.84mg Horse meat
Vitamin B5 0.316mg Lablab
Vitamin B6 0.037mg 0.33mg Horse meat
Folate 4µg Lablab
Vitamin B12 0µg 3.16µg Horse meat
Tryptophan 0.068mg 0.349mg Horse meat
Threonine 0.315mg 1.262mg Horse meat
Isoleucine 0.39mg 1.334mg Horse meat
Leucine 0.691mg 2.232mg Horse meat
Lysine 0.556mg 2.398mg Horse meat
Methionine 0.065mg 0.623mg Horse meat
Phenylalanine 0.41mg 1.157mg Horse meat
Valine 0.422mg 1.458mg Horse meat
Histidine 0.233mg 1.081mg Horse meat
Cholesterol 0mg 68mg Lablab
Saturated Fat 0.099g 1.9g Lablab
Monounsaturated Fat 0.026g 2.12g Horse meat
Polyunsaturated fat 0.245g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
52%
Horse meat
Minerals Daily Need Coverage Score
59%
Lablab
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.801g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.