Lablab vs. Horse meat — In-Depth Nutrition Comparison

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How are lablab and horse meat different?

Lablab is higher in manganese, copper, vitamin B1, and magnesium; however, horse meat is richer in vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus.
Daily need coverage for vitamin B12 for horse meat is 132% higher.
Lablab contains 22 times more manganese than horse meat. While lablab contains 0.482mg of manganese, horse meat contains only 0.022mg.
Horse meat has a lower glycemic index (0) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Game meat, horse, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Horse meat

Contains more MagnesiumMagnesium	+228%
Contains more CalciumCalcium	+400%
Contains more CopperCopper	+99.4%
Contains less SodiumSodium	-87.3%
Contains more ManganeseManganese	+2090.9%

Contains more PotassiumPotassium	+12.5%
Contains more ZincZinc	+34%
Contains more PhosphorusPhosphorus	+105.8%
Contains more SeleniumSelenium	+382.1%

~equal in Iron ~5.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Horse meat

Contains more Vitamin B1Vitamin B1	+170%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+224.3%
Contains more Vitamin B3Vitamin B3	+1077.6%
Contains more Vitamin B6Vitamin B6	+791.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.16µg	132%
Protein	8.14g	28.14g	40%
Vitamin B3	0.411mg	4.84mg	28%
Cholesterol	0mg	68mg	23%
Vitamin B6	0.037mg	0.33mg	23%
Manganese	0.482mg	0.022mg	20%
Selenium	2.8µg	13.5µg	19%
Copper	0.341mg	0.171mg	19%
Phosphorus	120mg	247mg	18%
Vitamin B1	0.27mg	0.1mg	14%
Magnesium	82mg	25mg	14%
Zinc	2.85mg	3.82mg	9%
Fats	0.58g	6.05g	8%
Saturated fat	0.099g	1.9g	8%
Carbs	20.69g	0g	7%
Vitamin B2	0.037mg	0.12mg	6%
Vitamin B5	0.316mg		6%
Iron	4.58mg	5.03mg	6%
Monounsaturated fat	0.026g	2.12g	5%
Polyunsaturated fat	0.245g	0.85g	4%
Calories	117kcal	175kcal	3%
Calcium	40mg	8mg	3%
Sodium	7mg	55mg	2%
Vitamin C	0mg	2mg	2%
Potassium	337mg	379mg	1%
Folate	4µg		1%
Net carbs	20.69g	0g	N/A
Tryptophan	0.068mg	0.349mg	0%
Threonine	0.315mg	1.262mg	0%
Isoleucine	0.39mg	1.334mg	0%
Leucine	0.691mg	2.232mg	0%
Lysine	0.556mg	2.398mg	0%
Methionine	0.065mg	0.623mg	0%
Phenylalanine	0.41mg	1.157mg	0%
Valine	0.422mg	1.458mg	0%
Histidine	0.233mg	1.081mg	0%