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  6. Lablab vs. Horseradish

Lablab vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between lablab and horseradish

  • Lablab has more iron, copper, vitamin B1, zinc, manganese, magnesium, and phosphorus; however, horseradish is higher in vitamin C and folate.
  • Lablab covers your daily need for iron, 52% more than horseradish.
  • Lablab has 34 times more vitamin B1 than horseradish. While lablab has 0.27mg of vitamin B1, horseradish has only 0.008mg.
  • Lablab has less sodium.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Horseradish, prepared.

Infographic

Lablab vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +203.7%
Contains more PotassiumPotassium +37%
Contains more IronIron +990.5%
Contains more CopperCopper +487.9%
Contains more ZincZinc +243.4%
Contains more PhosphorusPhosphorus +287.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +282.5%
Contains more CalciumCalcium +40%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +3275%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B5Vitamin B5 +239.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +97.3%
Contains more FolateFolate +1325%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Horseradish DV% diff.
Iron 4.58mg 0.42mg 52%
Copper 0.341mg 0.058mg 31%
Vitamin C 0mg 24.9mg 28%
Vitamin B1 0.27mg 0.008mg 22%
Sodium 7mg 420mg 18%
Zinc 2.85mg 0.83mg 18%
Manganese 0.482mg 0.126mg 15%
Protein 8.14g 1.18g 14%
Phosphorus 120mg 31mg 13%
Folate 4µg 57µg 13%
Magnesium 82mg 27mg 13%
Fiber 3.3g 13%
Vitamin B5 0.316mg 0.093mg 4%
Vitamin B6 0.037mg 0.073mg 3%
Calories 117kcal 48kcal 3%
Potassium 337mg 246mg 3%
Carbs 20.69g 11.29g 3%
Calcium 40mg 56mg 2%
Polyunsaturated fat 0.245g 0.339g 1%
Vitamin B2 0.037mg 0.024mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Fats 0.58g 0.69g 0%
Net carbs 20.69g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Selenium 2.8µg 2.8µg 0%
Vitamin B3 0.411mg 0.386mg 0%
Saturated fat 0.099g 0.09g 0%
Monounsaturated fat 0.026g 0.13g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +589.8%
Contains more CarbsCarbs +83.3%
Contains more FatsFats +19%
Contains more WaterWater +23.1%
Contains more OtherOther +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
0
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +38.4%
~equal in Saturated fat ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.