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  6. Lablab vs. Jerusalem artichoke

Lablab vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between lablab and jerusalem artichoke

  • Lablab is richer in zinc, copper, manganese, magnesium, iron, phosphorus, and vitamin B1, yet jerusalem artichoke is richer in vitamin B3.
  • Daily need coverage for zinc for lablab is 25% higher.
  • Lablab contains 8 times more manganese than jerusalem artichoke. Lablab contains 0.482mg of manganese, while jerusalem artichoke contains 0.06mg.
  • Jerusalem artichoke has a lower glycemic index than lablab.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Jerusalem-artichokes, raw.

Infographic

Lablab vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +382.4%
Contains more CalciumCalcium +185.7%
Contains more IronIron +34.7%
Contains more CopperCopper +143.6%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +53.8%
Contains more ManganeseManganese +703.3%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +27.3%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +216.3%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Jerusalem artichoke DV% diff.
Zinc 2.85mg 0.12mg 25%
Copper 0.341mg 0.14mg 22%
Manganese 0.482mg 0.06mg 18%
Magnesium 82mg 17mg 15%
Iron 4.58mg 3.4mg 15%
Protein 8.14g 2g 12%
Vitamin B1 0.27mg 0.2mg 6%
Fiber 1.6g 6%
Vitamin B3 0.411mg 1.3mg 6%
Phosphorus 120mg 78mg 6%
Choline 30mg 5%
Selenium 2.8µg 0.7µg 4%
Vitamin C 0mg 4mg 4%
Potassium 337mg 429mg 3%
Calcium 40mg 14mg 3%
Vitamin B6 0.037mg 0.077mg 3%
Folate 4µg 13µg 2%
Vitamin B5 0.316mg 0.397mg 2%
Vitamin B2 0.037mg 0.06mg 2%
Polyunsaturated fat 0.245g 0.001g 2%
Calories 117kcal 73kcal 2%
Vitamin E 0.19mg 1%
Carbs 20.69g 17.44g 1%
Fats 0.58g 0.01g 1%
Net carbs 20.69g 15.84g N/A
Sugar 9.6g N/A
Sodium 7mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.099g 0g 0%
Monounsaturated fat 0.026g 0.004g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +307%
Contains more FatsFats +5700%
Contains more CarbsCarbs +18.6%
Contains more WaterWater +12.8%
Contains more OtherOther +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +24400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.