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  6. Lablab vs. Juice

Lablab vs. Juice — In-Depth Nutrition Comparison

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How are Lablab and Juice different?

  • Lablab is richer in Iron, Copper, Zinc, Manganese, Magnesium, and Phosphorus, while Juice is higher in Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin C.
  • Lablab covers your daily need of Iron 56% more than Juice.
  • Lablab contains 143 times more Zinc than Juice. Lablab contains 2.85mg of Zinc, while Juice contains 0.02mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Beverages, Orange juice drink types were used in this article.

Infographic

Lablab vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Juice
Juice
Contains more Calcium +1900%
Contains more Iron +4063.6%
Contains more Magnesium +2633.3%
Contains more Phosphorus +2900%
Contains more Potassium +702.4%
Contains more Zinc +14150%
Contains more Copper +1794.4%
Contains more Manganese +6785.7%
Contains more Selenium +∞%
Contains less Sodium -71.4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +1900%
Contains more Iron +4063.6%
Contains more Magnesium +2633.3%
Contains more Phosphorus +2900%
Contains more Potassium +702.4%
Contains more Zinc +14150%
Contains more Copper +1794.4%
Contains more Manganese +6785.7%
Contains more Selenium +∞%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
8
Juice
Juice
Contains more Vitamin B5 +426.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +1062.2%
Contains more Vitamin B3 +1116.5%
Contains more Vitamin B6 +1251.4%
Equal in Folate - 4
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin B5 +426.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +1062.2%
Contains more Vitamin B3 +1116.5%
Contains more Vitamin B6 +1251.4%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Juice
Juice
Contains more Protein +3970%
Contains more Fats +∞%
Contains more Carbs +54.3%
Contains more Other +668.4%
Contains more Water +24.7%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +3970%
Contains more Fats +∞%
Contains more Carbs +54.3%
Contains more Other +668.4%
Contains more Water +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +2350%
Contains less Saturated Fat -100%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +2350%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Juice Opinion
Net carbs 20.69g 13.21g Lablab
Protein 8.14g 0.2g Lablab
Fats 0.58g 0g Lablab
Carbs 20.69g 13.41g Lablab
Calories 117kcal 54kcal Lablab
Sugar 9.36g Lablab
Fiber 0.2g Juice
Calcium 40mg 2mg Lablab
Iron 4.58mg 0.11mg Lablab
Magnesium 82mg 3mg Lablab
Phosphorus 120mg 4mg Lablab
Potassium 337mg 42mg Lablab
Sodium 7mg 2mg Juice
Zinc 2.85mg 0.02mg Lablab
Copper 0.341mg 0.018mg Lablab
Manganese 0.482mg 0.007mg Lablab
Selenium 2.8µg 0µg Lablab
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0.27mg 0.38mg Juice
Vitamin B2 0.037mg 0.43mg Juice
Vitamin B3 0.411mg 5mg Juice
Vitamin B5 0.316mg 0.06mg Lablab
Vitamin B6 0.037mg 0.5mg Juice
Folate 4µg 4µg
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0g Juice
Monounsaturated Fat 0.026g 0.01g Lablab
Polyunsaturated fat 0.245g 0.01g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
39%
Juice
Minerals Daily Need Coverage Score
59%
Lablab
2%
Juice

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.8)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.