Lablab vs. Jujube — In-Depth Nutrition Comparison
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The main differences between lablab and jujube
- Lablab is richer in iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Lablab contains 57 times more zinc than jujube. Lablab contains 2.85mg of zinc, while jujube contains 0.05mg.
- Jujube has a lower glycemic index than lablab.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +90.5% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more IronIron | +854.2% |
| Contains more CopperCopper | +367.1% |
| Contains more ZincZinc | +5600% |
| Contains more PhosphorusPhosphorus | +421.7% |
| Contains more ManganeseManganese | +473.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Iron | 4.58mg | 0.48mg | 51% |
| Copper | 0.341mg | 0.073mg | 30% |
| Zinc | 2.85mg | 0.05mg | 25% |
| Vitamin B1 | 0.27mg | 0.02mg | 21% |
| Manganese | 0.482mg | 0.084mg | 17% |
| Magnesium | 82mg | 10mg | 17% |
| Phosphorus | 120mg | 23mg | 14% |
| Protein | 8.14g | 1.2g | 14% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.037mg | 0.081mg | 3% |
| Vitamin B3 | 0.411mg | 0.9mg | 3% |
| Potassium | 337mg | 250mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Calories | 117kcal | 79kcal | 2% |
| Calcium | 40mg | 21mg | 2% |
| Fats | 0.58g | 0.2g | 1% |
| Folate | 4µg | 1% | |
| Carbs | 20.69g | 20.23g | 0% |
| Net carbs | 20.69g | 20.23g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +578.3% |
| Contains more FatsFats | +190% |
| Contains more OtherOther | +186.3% |
| Contains more WaterWater | +12.6% |
~equal in
Carbs
~20.23g
