Lablab vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between lablab and lasagne
- Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, and manganese, yet lasagne is higher in selenium and vitamin B12.
- Lablab covers your daily iron needs 48% more than lasagne.
- Lablab contains 4 times more magnesium than lasagne. While lablab contains 82mg of magnesium, lasagne contains only 20mg.
- The amount of saturated fat in lablab is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +545.1% |
| Contains more CopperCopper | +278.9% |
| Contains more ZincZinc | +227.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +149.7% |
| Contains more CalciumCalcium | +120% |
| Contains more SeleniumSelenium | +467.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +271.8% |
| Contains more Vitamin B6Vitamin B6 | +229.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +34.7% |
| Contains more FatsFats | +748.3% |
~equal in
Water
~70.87g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +6661.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 0.71mg | 48% |
| Copper | 0.341mg | 0.09mg | 28% |
| Selenium | 2.8µg | 15.9µg | 24% |
| Zinc | 2.85mg | 0.87mg | 18% |
| Vitamin B1 | 0.27mg | 0.07mg | 17% |
| Sodium | 7mg | 373mg | 16% |
| Magnesium | 82mg | 20mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.482mg | 0.193mg | 13% |
| Saturated fat | 0.099g | 2.348g | 10% |
| Vitamin B6 | 0.037mg | 0.122mg | 7% |
| Vitamin B3 | 0.411mg | 1.528mg | 7% |
| Fiber | 1.7g | 7% | |
| Fats | 0.58g | 4.92g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 7µg | 6% | |
| Folate | 4µg | 24µg | 5% |
| Calcium | 40mg | 88mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Choline | 23.2mg | 4% | |
| Potassium | 337mg | 196mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 0.026g | 1.758g | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B2 | 0.037mg | 0.074mg | 3% |
| Carbs | 20.69g | 15.36g | 2% |
| Protein | 8.14g | 7.28g | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 117kcal | 135kcal | 1% |
| Polyunsaturated fat | 0.245g | 0.433g | 1% |
| Phosphorus | 120mg | 115mg | 1% |
| Net carbs | 20.69g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.11g | N/A | |
| Vitamin B5 | 0.316mg | 0.323mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.068mg | 0.085mg | 0% |
| Threonine | 0.315mg | 0.219mg | 0% |
| Isoleucine | 0.39mg | 0.224mg | 0% |
| Leucine | 0.691mg | 0.578mg | 0% |
| Lysine | 0.556mg | 0.486mg | 0% |
| Methionine | 0.065mg | 0.164mg | 0% |
| Phenylalanine | 0.41mg | 0.329mg | 0% |
| Valine | 0.422mg | 0.285mg | 0% |
| Histidine | 0.233mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
59%
35%
Comparison summary
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 2.249g)
Which food is cheaper?
Lablab is cheaper (difference - $2.2)
Which food is richer in minerals?
Lablab is relatively richer in minerals