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Lablab vs Lupin Bean - In-Depth Nutrition Comparison

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The main differences between Lablab and Lupin Bean

  • Lupin Bean is richer than Lablab in Folate, Manganese, Copper, Phosphorus, Vitamin B1, Magnesium, Vitamin B6, Potassium, Zinc, and Vitamin B2.
  • Daily need coverage for Folate from Lupin Bean is 88% higher.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, raw.

Infographic

Lablab vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -53.3%
Contains more Calcium +340%
Contains more Potassium +200.6%
Contains more Magnesium +141.5%
Contains more Copper +199.7%
Contains more Zinc +66.7%
Contains more Phosphorus +266.7%
Equal in Iron - 4.36
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains less Sodium -53.3%
Contains more Calcium +340%
Contains more Potassium +200.6%
Contains more Magnesium +141.5%
Contains more Copper +199.7%
Contains more Zinc +66.7%
Contains more Phosphorus +266.7%
Equal in Iron - 4.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
0
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +137%
Contains more Vitamin B2 +494.6%
Contains more Vitamin B3 +432.8%
Contains more Vitamin B5 +137.3%
Contains more Vitamin B6 +864.9%
Contains more Folate +8775%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +137%
Contains more Vitamin B2 +494.6%
Contains more Vitamin B3 +432.8%
Contains more Vitamin B5 +137.3%
Contains more Vitamin B6 +864.9%
Contains more Folate +8775%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
55
Lupin Bean
Mineral Summary Score
64
Lablab
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
217%
Lupin Bean
Carbohydrates
21%
Lablab
40%
Lupin Bean
Fats
3%
Lablab
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Lupin Bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.057g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Lablab Lupin Bean Opinion
Calories 117 371 Lupin Bean
Protein 8.14 36.17 Lupin Bean
Fats 0.58 9.74 Lupin Bean
Vitamin C 0 4.8 Lupin Bean
Carbs 20.69 40.37 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 4.36 Lablab
Calcium 40 176 Lupin Bean
Potassium 337 1013 Lupin Bean
Magnesium 82 198 Lupin Bean
Sugar
Fiber 18.9 Lupin Bean
Copper 0.341 1.022 Lupin Bean
Zinc 2.85 4.75 Lupin Bean
Starch
Phosphorus 120 440 Lupin Bean
Sodium 7 15 Lablab
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.27 0.64 Lupin Bean
Vitamin B2 0.037 0.22 Lupin Bean
Vitamin B3 0.411 2.19 Lupin Bean
Vitamin B5 0.316 0.75 Lupin Bean
Vitamin B6 0.037 0.357 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folate 4 355 Lupin Bean
Trans Fat 0 0
Saturated Fat 0.099 1.156 Lablab
Monounsaturated Fat 0.026 3.94 Lupin Bean
Polyunsaturated fat 0.245 2.439 Lupin Bean
Tryptophan 0.068 0.289 Lupin Bean
Threonine 0.315 1.331 Lupin Bean
Isoleucine 0.39 1.615 Lupin Bean
Leucine 0.691 2.743 Lupin Bean
Lysine 0.556 1.933 Lupin Bean
Methionine 0.065 0.255 Lupin Bean
Phenylalanine 0.41 1.435 Lupin Bean
Valine 0.422 1.51 Lupin Bean
Histidine 0.233 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.