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  6. Lablab vs. Lupin Bean

Lablab vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between lablab and lupin Bean

  • Lablab is higher in iron, zinc, copper, vitamin B1, and magnesium, yet lupin Bean is higher in folate, manganese, and monounsaturated fat.
  • Lablab covers your daily iron needs 42% more than lupin Bean.
  • Lablab contains 2 times more zinc than lupin Bean. While lablab contains 2.85mg of zinc, lupin Bean contains only 1.38mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +51.9%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +281.7%
Contains more CopperCopper +47.6%
Contains more ZincZinc +106.5%
Contains more CalciumCalcium +27.5%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +40.2%
~equal in Phosphorus ~128mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin B1Vitamin B1 +101.5%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more FolateFolate +1375%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Lupin Bean DV% diff.
Iron 4.58mg 1.2mg 42%
Protein 8.14g 15.57g 15%
Folate 4µg 59µg 14%
Zinc 2.85mg 1.38mg 13%
Copper 0.341mg 0.231mg 12%
Fiber 2.8g 11%
Vitamin B1 0.27mg 0.134mg 11%
Manganese 0.482mg 0.676mg 8%
Magnesium 82mg 54mg 7%
Carbs 20.69g 9.88g 4%
Fats 0.58g 2.92g 4%
Potassium 337mg 245mg 3%
Polyunsaturated fat 0.245g 0.73g 3%
Monounsaturated fat 0.026g 1.18g 3%
Vitamin B5 0.316mg 0.188mg 3%
Vitamin B6 0.037mg 0.009mg 2%
Calcium 40mg 51mg 1%
Vitamin C 0mg 1.1mg 1%
Phosphorus 120mg 128mg 1%
Saturated fat 0.099g 0.346g 1%
Vitamin B2 0.037mg 0.053mg 1%
Vitamin B3 0.411mg 0.495mg 1%
Calories 117kcal 119kcal 0%
Net carbs 20.69g 7.08g N/A
Sodium 7mg 4mg 0%
Selenium 2.8µg 2.6µg 0%
Tryptophan 0.068mg 0.125mg 0%
Threonine 0.315mg 0.573mg 0%
Isoleucine 0.39mg 0.695mg 0%
Leucine 0.691mg 1.181mg 0%
Lysine 0.556mg 0.832mg 0%
Methionine 0.065mg 0.11mg 0%
Phenylalanine 0.41mg 0.618mg 0%
Valine 0.422mg 0.65mg 0%
Histidine 0.233mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +109.4%
Contains more OtherOther +165.5%
Contains more ProteinProtein +91.3%
Contains more FatsFats +403.4%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +4438.5%
Contains more Poly. FatPolyunsaturated fat +198%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.