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  6. Lablab vs. Lupin Bean

Lablab vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between Lablab and Lupin Bean

  • Lablab is higher in Iron, Zinc, Copper, Vitamin B1, and Magnesium, yet Lupin Bean is higher in Folate, Manganese, and Monounsaturated Fat.
  • Lablab covers your daily Iron needs 42% more than Lupin Bean.
  • Lablab contains 2 times more Zinc than Lupin Bean. While Lablab contains 2.85mg of Zinc, Lupin Bean contains only 1.38mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +51.9%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +281.7%
Contains more CopperCopper +47.6%
Contains more ZincZinc +106.5%
Contains more CalciumCalcium +27.5%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +40.2%
~equal in Phosphorus ~128mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin B1Vitamin B1 +101.5%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more FolateFolate +1375%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +109.4%
Contains more OtherOther +165.5%
Contains more ProteinProtein +91.3%
Contains more FatsFats +403.4%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated Fat -71.4%
Contains more Mono. FatMonounsaturated Fat +4438.5%
Contains more Poly. FatPolyunsaturated fat +198%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Lupin Bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Lupin Bean Opinion
Calories 117kcal 119kcal Lupin Bean
Protein 8.14g 15.57g Lupin Bean
Fats 0.58g 2.92g Lupin Bean
Vitamin C 0mg 1.1mg Lupin Bean
Net carbs 20.69g 7.08g Lablab
Carbs 20.69g 9.88g Lablab
Magnesium 82mg 54mg Lablab
Calcium 40mg 51mg Lupin Bean
Potassium 337mg 245mg Lablab
Iron 4.58mg 1.2mg Lablab
Fiber 2.8g Lupin Bean
Copper 0.341mg 0.231mg Lablab
Zinc 2.85mg 1.38mg Lablab
Phosphorus 120mg 128mg Lupin Bean
Sodium 7mg 4mg Lupin Bean
Vitamin A 0IU 7IU Lupin Bean
Manganese 0.482mg 0.676mg Lupin Bean
Selenium 2.8µg 2.6µg Lablab
Vitamin B1 0.27mg 0.134mg Lablab
Vitamin B2 0.037mg 0.053mg Lupin Bean
Vitamin B3 0.411mg 0.495mg Lupin Bean
Vitamin B5 0.316mg 0.188mg Lablab
Vitamin B6 0.037mg 0.009mg Lablab
Folate 4µg 59µg Lupin Bean
Saturated Fat 0.099g 0.346g Lablab
Monounsaturated Fat 0.026g 1.18g Lupin Bean
Polyunsaturated fat 0.245g 0.73g Lupin Bean
Tryptophan 0.068mg 0.125mg Lupin Bean
Threonine 0.315mg 0.573mg Lupin Bean
Isoleucine 0.39mg 0.695mg Lupin Bean
Leucine 0.691mg 1.181mg Lupin Bean
Lysine 0.556mg 0.832mg Lupin Bean
Methionine 0.065mg 0.11mg Lupin Bean
Phenylalanine 0.41mg 0.618mg Lupin Bean
Valine 0.422mg 0.65mg Lupin Bean
Histidine 0.233mg 0.443mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
9%
Lupin Bean
Minerals Daily Need Coverage Score
59%
Lablab
39%
Lupin Bean

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.247g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.5)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.