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  6. Lablab vs. Mamey Sapote

Lablab vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between lablab and mamey Sapote

  • Lablab has more iron, zinc, vitamin B1, magnesium, copper, phosphorus, and manganese; however, mamey Sapote has more vitamin B6, vitamin C, and vitamin B3.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
  • Lablab has 21 times more vitamin B1 than mamey Sapote. Lablab has 0.27mg of vitamin B1, while mamey Sapote has 0.013mg.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Sapote, mamey, raw.

Infographic

Lablab vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +122.2%
Contains more IronIron +487.2%
Contains more CopperCopper +60.1%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +361.5%
Contains more ManganeseManganese +136.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +34.7%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1976.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B3Vitamin B3 +248.4%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +1845.9%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Mamey Sapote DV% diff.
Vitamin B6 0.037mg 0.72mg 53%
Iron 4.58mg 0.78mg 48%
Vitamin C 0mg 23mg 26%
Zinc 2.85mg 0.19mg 24%
Fiber 5.4g 22%
Vitamin B1 0.27mg 0.013mg 21%
Magnesium 82mg 11mg 17%
Vitamin E 2.11mg 14%
Copper 0.341mg 0.213mg 14%
Protein 8.14g 1.45g 13%
Phosphorus 120mg 26mg 13%
Manganese 0.482mg 0.204mg 12%
Fructose 7.66g 10%
Vitamin B2 0.037mg 0.116mg 6%
Vitamin B3 0.411mg 1.432mg 6%
Selenium 2.8µg 5%
Carbs 20.69g 32.1g 4%
Potassium 337mg 454mg 3%
Starch 6.33g 3%
Calcium 40mg 18mg 2%
Vitamin B5 0.316mg 0.397mg 2%
Folate 4µg 7µg 1%
Polyunsaturated fat 0.245g 0.097g 1%
Vitamin A 0µg 7µg 1%
Calories 117kcal 124kcal 0%
Fats 0.58g 0.46g 0%
Net carbs 20.69g 26.7g N/A
Sugar 20.14g N/A
Sodium 7mg 7mg 0%
Saturated fat 0.099g 0.169g 0%
Monounsaturated fat 0.026g 0.102g 0%
Tryptophan 0.068mg 0.049mg 0%
Threonine 0.315mg 0.085mg 0%
Isoleucine 0.39mg 0.061mg 0%
Leucine 0.691mg 0.073mg 0%
Lysine 0.556mg 0.073mg 0%
Methionine 0.065mg 0.024mg 0%
Phenylalanine 0.41mg 0.061mg 0%
Valine 0.422mg 0.073mg 0%
Histidine 0.233mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +461.4%
Contains more FatsFats +26.1%
Contains more OtherOther +30.4%
Contains more CarbsCarbs +55.1%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Poly. FatPolyunsaturated fat +152.6%
Contains more Mono. FatMonounsaturated fat +292.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.