Lablab vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between lablab and mamey Sapote
- Lablab has more iron, zinc, vitamin B1, magnesium, copper, phosphorus, and manganese; however, mamey Sapote has more vitamin B6, vitamin C, and vitamin B3.
- Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
- Lablab has 21 times more vitamin B1 than mamey Sapote. Lablab has 0.27mg of vitamin B1, while mamey Sapote has 0.013mg.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Sapote, mamey, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +487.2% |
| Contains more CopperCopper | +60.1% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more ManganeseManganese | +136.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1976.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +213.5% |
| Contains more Vitamin B3Vitamin B3 | +248.4% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +1845.9% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +461.4% |
| Contains more FatsFats | +26.1% |
| Contains more OtherOther | +30.4% |
| Contains more CarbsCarbs | +55.1% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Poly. FatPolyunsaturated fat | +152.6% |
| Contains more Mono. FatMonounsaturated fat | +292.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.037mg | 0.72mg | 53% |
| Iron | 4.58mg | 0.78mg | 48% |
| Vitamin C | 0mg | 23mg | 26% |
| Zinc | 2.85mg | 0.19mg | 24% |
| Fiber | 5.4g | 22% | |
| Vitamin B1 | 0.27mg | 0.013mg | 21% |
| Magnesium | 82mg | 11mg | 17% |
| Vitamin E | 2.11mg | 14% | |
| Copper | 0.341mg | 0.213mg | 14% |
| Protein | 8.14g | 1.45g | 13% |
| Phosphorus | 120mg | 26mg | 13% |
| Manganese | 0.482mg | 0.204mg | 12% |
| Fructose | 7.66g | 10% | |
| Vitamin B2 | 0.037mg | 0.116mg | 6% |
| Vitamin B3 | 0.411mg | 1.432mg | 6% |
| Selenium | 2.8µg | 5% | |
| Carbs | 20.69g | 32.1g | 4% |
| Potassium | 337mg | 454mg | 3% |
| Starch | 6.33g | 3% | |
| Calcium | 40mg | 18mg | 2% |
| Vitamin B5 | 0.316mg | 0.397mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Polyunsaturated fat | 0.245g | 0.097g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calories | 117kcal | 124kcal | 0% |
| Fats | 0.58g | 0.46g | 0% |
| Net carbs | 20.69g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Saturated fat | 0.099g | 0.169g | 0% |
| Monounsaturated fat | 0.026g | 0.102g | 0% |
| Tryptophan | 0.068mg | 0.049mg | 0% |
| Threonine | 0.315mg | 0.085mg | 0% |
| Isoleucine | 0.39mg | 0.061mg | 0% |
| Leucine | 0.691mg | 0.073mg | 0% |
| Lysine | 0.556mg | 0.073mg | 0% |
| Methionine | 0.065mg | 0.024mg | 0% |
| Phenylalanine | 0.41mg | 0.061mg | 0% |
| Valine | 0.422mg | 0.073mg | 0% |
| Histidine | 0.233mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
29%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.07g)
Which food is cheaper?
Lablab is cheaper (difference - $2.2)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)