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  6. Lablab vs. Marble cake

Lablab vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between lablab and marble cake

  • Lablab is higher in iron, copper, zinc, magnesium, manganese, and vitamin B1, yet marble cake is higher in phosphorus and folate.
  • Lablab covers your daily iron needs 37% more than marble cake.
  • Lablab contains 8 times more zinc than marble cake. While lablab contains 2.85mg of zinc, marble cake contains only 0.35mg.
  • The amount of saturated fat in lablab is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cake, pudding-type, marble, dry mix.

Infographic

Lablab vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +355.6%
Contains more PotassiumPotassium +174%
Contains more IronIron +182.7%
Contains more CopperCopper +152.6%
Contains more ZincZinc +714.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +246.8%
Contains more CalciumCalcium +90%
Contains more PhosphorusPhosphorus +129.2%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +49.2%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +276.2%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Marble cake DV% diff.
Iron 4.58mg 1.62mg 37%
Polyunsaturated fat 0.245g 3.779g 24%
Copper 0.341mg 0.135mg 23%
Zinc 2.85mg 0.35mg 23%
Sodium 7mg 519mg 22%
Phosphorus 120mg 275mg 22%
Carbs 20.69g 79.5g 20%
Fats 0.58g 11.7g 17%
Calories 117kcal 416kcal 15%
Manganese 0.482mg 0.139mg 15%
Magnesium 82mg 18mg 15%
Fiber 2.9g 12%
Monounsaturated fat 0.026g 4.75g 12%
Saturated fat 0.099g 2.45g 11%
Protein 8.14g 3.4g 9%
Folate 4µg 36µg 8%
Vitamin B1 0.27mg 0.181mg 7%
Vitamin B3 0.411mg 1.546mg 7%
Vitamin B2 0.037mg 0.13mg 7%
Potassium 337mg 123mg 6%
Vitamin E 0.85mg 6%
Vitamin B5 0.316mg 0.096mg 4%
Calcium 40mg 76mg 4%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B6 0.037mg 0.025mg 1%
Choline 4.5mg 1%
Net carbs 20.69g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 0µg 1µg 0%
Selenium 2.8µg 2.6µg 0%
Tryptophan 0.068mg 0.049mg 0%
Threonine 0.315mg 0.105mg 0%
Isoleucine 0.39mg 0.127mg 0%
Leucine 0.691mg 0.22mg 0%
Lysine 0.556mg 0.133mg 0%
Methionine 0.065mg 0.049mg 0%
Phenylalanine 0.41mg 0.158mg 0%
Valine 0.422mg 0.164mg 0%
Histidine 0.233mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +139.4%
Contains more WaterWater +2130%
Contains more FatsFats +1917.2%
Contains more CarbsCarbs +284.2%
Contains more OtherOther +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +18169.2%
Contains more Poly. FatPolyunsaturated fat +1442.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.