Lablab vs. Milkshake — In-Depth Nutrition Comparison
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How are lablab and milkshake different?
- Lablab is higher in iron, copper, zinc, manganese, vitamin B1, and magnesium; however, milkshake is richer in vitamin B12, vitamin B2, and calcium.
- Daily need coverage for iron for lablab is 56% higher.
- Lablab contains 34 times more manganese than milkshake. While lablab contains 0.482mg of manganese, milkshake contains only 0.014mg.
- Lablab has less saturated fat.
- Milkshake has a lower glycemic index (27) than lablab (45).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Milk shakes, thick vanilla are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +4480% |
| Contains more CopperCopper | +568.6% |
| Contains more ZincZinc | +630.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +3342.9% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more CalciumCalcium | +265% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +181.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +427% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.1mg | 56% |
| Copper | 0.341mg | 0.051mg | 32% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Zinc | 2.85mg | 0.39mg | 22% |
| Manganese | 0.482mg | 0.014mg | 20% |
| Vitamin B1 | 0.27mg | 0.03mg | 20% |
| Magnesium | 82mg | 12mg | 17% |
| Vitamin B2 | 0.037mg | 0.195mg | 12% |
| Calcium | 40mg | 146mg | 11% |
| Protein | 8.14g | 3.86g | 9% |
| Saturated fat | 0.099g | 1.886g | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 337mg | 183mg | 5% |
| Sodium | 7mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.58g | 3.03g | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Choline | 14.3mg | 3% | |
| Monounsaturated fat | 0.026g | 0.875g | 2% |
| Vitamin B3 | 0.411mg | 0.146mg | 2% |
| Phosphorus | 120mg | 115mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Selenium | 2.8µg | 2.3µg | 1% |
| Polyunsaturated fat | 0.245g | 0.113g | 1% |
| Vitamin B5 | 0.316mg | 0.368mg | 1% |
| Carbs | 20.69g | 17.75g | 1% |
| Calories | 117kcal | 112kcal | 0% |
| Net carbs | 20.69g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.037mg | 0.042mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.068mg | 0.054mg | 0% |
| Threonine | 0.315mg | 0.174mg | 0% |
| Isoleucine | 0.39mg | 0.234mg | 0% |
| Leucine | 0.691mg | 0.378mg | 0% |
| Lysine | 0.556mg | 0.306mg | 0% |
| Methionine | 0.065mg | 0.097mg | 0% |
| Phenylalanine | 0.41mg | 0.186mg | 0% |
| Valine | 0.422mg | 0.258mg | 0% |
| Histidine | 0.233mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.9% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +60.4% |
| Contains more FatsFats | +422.4% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +116.8% |
| Contains more Mono. FatMonounsaturated fat | +3265.4% |
