Lablab vs. True morels — In-Depth Nutrition Comparison

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How are lablab and true morels different?

Lablab is richer in vitamin B1, magnesium, and zinc, while true morels are higher in iron, vitamin D, copper, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
True morels cover your daily need for iron, 95% more than lablab.
Lablab contains 4 times more magnesium than true morels. Lablab contains 82mg of magnesium, while true morels contain 19mg.
Lablab has a higher glycemic index (45) than true morels (32).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Mushrooms, morel, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

True morels

Contains more MagnesiumMagnesium	+331.6%
Contains more ZincZinc	+40.4%
Contains less SodiumSodium	-66.7%
Contains more SeleniumSelenium	+27.3%

Contains more PotassiumPotassium	+22%
Contains more IronIron	+165.9%
Contains more CopperCopper	+83.3%
Contains more PhosphorusPhosphorus	+61.7%
Contains more ManganeseManganese	+21.8%

~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

True morels

Contains more Vitamin B1Vitamin B1

+291.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+454.1%
Contains more Vitamin B3Vitamin B3	+447.9%
Contains more Vitamin B5Vitamin B5	+39.2%
Contains more Vitamin B6Vitamin B6	+267.6%
Contains more FolateFolate	+125%

~equal in Vitamin C ~mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	12.18mg	95%
Copper	0.341mg	0.625mg	32%
Vitamin D	0µg	5.1µg	26%
Vitamin D	0IU	206IU	26%
Vitamin B1	0.27mg	0.069mg	17%
Magnesium	82mg	19mg	15%
Vitamin B2	0.037mg	0.205mg	13%
Vitamin B3	0.411mg	2.252mg	12%
Fiber		2.8g	11%
Phosphorus	120mg	194mg	11%
Protein	8.14g	3.12g	10%
Vitamin B6	0.037mg	0.136mg	8%
Zinc	2.85mg	2.03mg	7%
Carbs	20.69g	5.1g	5%
Manganese	0.482mg	0.587mg	5%
Calories	117kcal	31kcal	4%
Vitamin B5	0.316mg	0.44mg	2%
Potassium	337mg	411mg	2%
Sodium	7mg	21mg	1%
Folate	4µg	9µg	1%
Polyunsaturated fat	0.245g	0.433g	1%
Selenium	2.8µg	2.2µg	1%
Fats	0.58g	0.57g	0%
Net carbs	20.69g	2.3g	N/A
Calcium	40mg	43mg	0%
Sugar		0.6g	N/A
Saturated fat	0.099g	0.065g	0%
Monounsaturated fat	0.026g	0.052g	0%
Tryptophan	0.068mg		0%
Threonine	0.315mg		0%
Isoleucine	0.39mg		0%
Leucine	0.691mg		0%
Lysine	0.556mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.41mg		0%
Valine	0.422mg		0%
Histidine	0.233mg		0%
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A