Lablab vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between lablab and shiitake?
- Lablab is richer in iron, copper, vitamin B1, zinc, magnesium, and manganese, while shiitake is higher in vitamin B5, vitamin B3, vitamin B6, and vitamin B2.
- Lablab's daily need coverage for iron is 52% higher.
- Shiitake has 18 times less vitamin B1 than lablab. Lablab has 0.27mg of vitamin B1, while shiitake has 0.015mg.
- Lablab has a higher glycemic index (45) than shiitake (32).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +1017.1% |
| Contains more CopperCopper | +140.1% |
| Contains more ZincZinc | +176.7% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +109.6% |
| Contains more SeleniumSelenium | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +486.5% |
| Contains more Vitamin B3Vitamin B3 | +843.3% |
| Contains more Vitamin B5Vitamin B5 | +374.7% |
| Contains more Vitamin B6Vitamin B6 | +691.9% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.41mg | 52% |
| Vitamin B5 | 0.316mg | 1.5mg | 24% |
| Vitamin B3 | 0.411mg | 3.877mg | 22% |
| Copper | 0.341mg | 0.142mg | 22% |
| Vitamin B1 | 0.27mg | 0.015mg | 21% |
| Vitamin B6 | 0.037mg | 0.293mg | 20% |
| Zinc | 2.85mg | 1.03mg | 17% |
| Magnesium | 82mg | 20mg | 15% |
| Vitamin B2 | 0.037mg | 0.217mg | 14% |
| Protein | 8.14g | 2.24g | 12% |
| Manganese | 0.482mg | 0.23mg | 11% |
| Fiber | 2.5g | 10% | |
| Selenium | 2.8µg | 5.7µg | 5% |
| Carbs | 20.69g | 6.79g | 5% |
| Calories | 117kcal | 34kcal | 4% |
| Calcium | 40mg | 2mg | 4% |
| Polyunsaturated fat | 0.245g | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 4µg | 13µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Phosphorus | 120mg | 112mg | 1% |
| Potassium | 337mg | 304mg | 1% |
| Fats | 0.58g | 0.49g | 0% |
| Net carbs | 20.69g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 7mg | 9mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0.011mg | 0% |
| Threonine | 0.315mg | 0.134mg | 0% |
| Isoleucine | 0.39mg | 0.111mg | 0% |
| Leucine | 0.691mg | 0.189mg | 0% |
| Lysine | 0.556mg | 0.134mg | 0% |
| Methionine | 0.065mg | 0.033mg | 0% |
| Phenylalanine | 0.41mg | 0.111mg | 0% |
| Valine | 0.422mg | 0.145mg | 0% |
| Histidine | 0.233mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.4% |
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +204.7% |
| Contains more OtherOther | +97.3% |
| Contains more WaterWater | +29.8% |
