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  6. Lablab vs. Mustard

Lablab vs. Mustard — In-Depth Nutrition Comparison

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The main differences between lablab and mustard

  • Lablab is richer in iron, copper, zinc, magnesium, vitamin B1, and potassium, yet mustard is richer in selenium and monounsaturated fat.
  • Daily need coverage for selenium for mustard is 56% higher.
  • Lablab contains 5 times more copper than mustard. Lablab contains 0.341mg of copper, while mustard contains 0.074mg.
  • Lablab contains less sodium.
  • Mustard has a lower glycemic index than lablab.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Mustard, prepared, yellow.

Infographic

Lablab vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +70.8%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +184.5%
Contains more CopperCopper +360.8%
Contains more ZincZinc +345.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +14.2%
Contains more CalciumCalcium +57.5%
Contains more SeleniumSelenium +1096.4%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Mustard DV% diff.
Selenium 2.8µg 33.5µg 56%
Sodium 7mg 1104mg 48%
Iron 4.58mg 1.61mg 37%
Copper 0.341mg 0.074mg 30%
Zinc 2.85mg 0.64mg 20%
Fiber 4g 16%
Protein 8.14g 3.74g 9%
Magnesium 82mg 48mg 8%
Vitamin B1 0.27mg 0.177mg 8%
Monounsaturated fat 0.026g 2.182g 5%
Carbs 20.69g 5.83g 5%
Potassium 337mg 152mg 5%
Polyunsaturated fat 0.245g 0.774g 4%
Choline 22.4mg 4%
Fats 0.58g 3.34g 4%
Manganese 0.482mg 0.422mg 3%
Vitamin B2 0.037mg 0.07mg 3%
Calories 117kcal 60kcal 3%
Vitamin B6 0.037mg 0.07mg 3%
Vitamin E 0.36mg 2%
Phosphorus 120mg 108mg 2%
Calcium 40mg 63mg 2%
Folate 4µg 7µg 1%
Saturated fat 0.099g 0.214g 1%
Vitamin K 1.4µg 1%
Vitamin B3 0.411mg 0.565mg 1%
Vitamin B5 0.316mg 0.254mg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 20.69g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.068mg 0.009mg 0%
Threonine 0.315mg 0.167mg 0%
Isoleucine 0.39mg 0.146mg 0%
Leucine 0.691mg 0.292mg 0%
Lysine 0.556mg 0.264mg 0%
Methionine 0.065mg 0.076mg 0%
Phenylalanine 0.41mg 0.161mg 0%
Valine 0.422mg 0.189mg 0%
Histidine 0.233mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +117.6%
Contains more CarbsCarbs +254.9%
Contains more FatsFats +475.9%
Contains more WaterWater +21.1%
Contains more OtherOther +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +8292.3%
Contains more Poly. FatPolyunsaturated fat +215.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.