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  6. Lablab vs. Mustard

Lablab vs. Mustard — In-Depth Nutrition Comparison

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The main differences between Lablab and Mustard

  • Lablab is richer in Iron, Copper, Zinc, Magnesium, Vitamin B1, and Potassium, yet Mustard is richer in Selenium, and Monounsaturated Fat.
  • Daily need coverage for Selenium from Mustard is 56% higher.
  • Lablab contains 5 times more Copper than Mustard. Lablab contains 0.341mg of Copper, while Mustard contains 0.074mg.
  • Lablab contains less Sodium.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Mustard, prepared, yellow.

Infographic

Lablab vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Mustard
Mustard
Contains more Iron +184.5%
Contains more Magnesium +70.8%
Contains more Phosphorus +11.1%
Contains more Potassium +121.7%
Contains less Sodium -99.4%
Contains more Zinc +345.3%
Contains more Copper +360.8%
Contains more Manganese +14.2%
Contains more Calcium +57.5%
Contains more Selenium +1096.4%
Equal in Phosphorus - 108
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Iron +184.5%
Contains more Magnesium +70.8%
Contains more Phosphorus +11.1%
Contains more Potassium +121.7%
Contains less Sodium -99.4%
Contains more Zinc +345.3%
Contains more Copper +360.8%
Contains more Manganese +14.2%
Contains more Calcium +57.5%
Contains more Selenium +1096.4%
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
8
Mustard
Mustard
Contains more Vitamin B1 +52.5%
Contains more Vitamin B5 +24.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +37.5%
Contains more Vitamin B6 +89.2%
Contains more Folate +75%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B5 +24.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +37.5%
Contains more Vitamin B6 +89.2%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Mustard
Mustard
Contains more Protein +117.6%
Contains more Carbs +254.9%
Contains more Fats +475.9%
Contains more Water +21.1%
Contains more Other +130.8%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +117.6%
Contains more Carbs +254.9%
Contains more Fats +475.9%
Contains more Water +21.1%
Contains more Other +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Mustard
Mustard
Contains less Saturated Fat -53.7%
Contains more Monounsaturated Fat +8292.3%
Contains more Polyunsaturated fat +215.9%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -53.7%
Contains more Monounsaturated Fat +8292.3%
Contains more Polyunsaturated fat +215.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Mustard
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Mustard Opinion
Net carbs 20.69g 1.83g Lablab
Protein 8.14g 3.74g Lablab
Fats 0.58g 3.34g Mustard
Carbs 20.69g 5.83g Lablab
Calories 117kcal 60kcal Lablab
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Lablab
Fiber 4g Mustard
Calcium 40mg 63mg Mustard
Iron 4.58mg 1.61mg Lablab
Magnesium 82mg 48mg Lablab
Phosphorus 120mg 108mg Lablab
Potassium 337mg 152mg Lablab
Sodium 7mg 1104mg Lablab
Zinc 2.85mg 0.64mg Lablab
Copper 0.341mg 0.074mg Lablab
Manganese 0.482mg 0.422mg Lablab
Selenium 2.8µg 33.5µg Mustard
Vitamin A 0IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 0.36mg Mustard
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.27mg 0.177mg Lablab
Vitamin B2 0.037mg 0.07mg Mustard
Vitamin B3 0.411mg 0.565mg Mustard
Vitamin B5 0.316mg 0.254mg Lablab
Vitamin B6 0.037mg 0.07mg Mustard
Folate 4µg 7µg Mustard
Vitamin K 1.4µg Mustard
Tryptophan 0.068mg 0.009mg Lablab
Threonine 0.315mg 0.167mg Lablab
Isoleucine 0.39mg 0.146mg Lablab
Leucine 0.691mg 0.292mg Lablab
Lysine 0.556mg 0.264mg Lablab
Methionine 0.065mg 0.076mg Mustard
Phenylalanine 0.41mg 0.161mg Lablab
Valine 0.422mg 0.189mg Lablab
Histidine 0.233mg 0.119mg Lablab
Trans Fat 0g 0.009g Lablab
Saturated Fat 0.099g 0.214g Lablab
Monounsaturated Fat 0.026g 2.182g Mustard
Polyunsaturated fat 0.245g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
10%
Mustard
Minerals Daily Need Coverage Score
59%
Lablab
60%
Mustard

Comparison summary

Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1097mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.115g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.3)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.