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Lablab vs Oatmeal - In-Depth Nutrition Comparison

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Differences between Lablab and Oatmeal

  • Lablab has more Copper, Zinc, Magnesium, and Potassium, while Oatmeal has more Vitamin B6, Iron, Vitamin B3, Vitamin A RAE, Vitamin B2, and Folate.
  • Lablab's daily need coverage for Copper is 31% higher.
  • Oatmeal contains 6 times less Potassium than Lablab. Lablab contains 337mg of Potassium, while Oatmeal contains 61mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Lablab vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
Contains more Magnesium +215.4%
Contains more Phosphorus +55.8%
Contains more Potassium +452.5%
Contains less Sodium -85.7%
Contains more Zinc +359.7%
Contains more Copper +416.7%
Contains more Calcium +100%
Contains more Iron +30.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 224% 19% 33% 6% 7% 17% 22%
Contains more Magnesium +215.4%
Contains more Phosphorus +55.8%
Contains more Potassium +452.5%
Contains less Sodium -85.7%
Contains more Zinc +359.7%
Contains more Copper +416.7%
Contains more Calcium +100%
Contains more Iron +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +636%
Contains more Vitamin B6 +683.8%
Contains more Folate +1000%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B5 - 0.317
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +636%
Contains more Vitamin B6 +683.8%
Contains more Folate +1000%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B5 - 0.317

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Oatmeal
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Oatmeal Opinion
Net carbs 20.69g 9.97g Lablab
Protein 8.14g 2.37g Lablab
Fats 0.58g 1.36g Oatmeal
Carbs 20.69g 11.67g Lablab
Calories 117kcal 68kcal Lablab
Starch g 10.37g Oatmeal
Fructose g 0g Oatmeal
Sugar g 0.46g Lablab
Fiber g 1.7g Oatmeal
Calcium 40mg 80mg Oatmeal
Iron 4.58mg 5.96mg Oatmeal
Magnesium 82mg 26mg Lablab
Phosphorus 120mg 77mg Lablab
Potassium 337mg 61mg Lablab
Sodium 7mg 49mg Lablab
Zinc 2.85mg 0.62mg Lablab
Copper 0.341mg 0.066mg Lablab
Vitamin A 0IU 433IU Oatmeal
Vitamin E mg 0.07mg Oatmeal
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.26mg Lablab
Vitamin B2 0.037mg 0.215mg Oatmeal
Vitamin B3 0.411mg 3.025mg Oatmeal
Vitamin B5 0.316mg 0.317mg Oatmeal
Vitamin B6 0.037mg 0.29mg Oatmeal
Folate 4µg 44µg Oatmeal
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Oatmeal
Tryptophan 0.068mg 0.04mg Lablab
Threonine 0.315mg 0.083mg Lablab
Isoleucine 0.39mg 0.105mg Lablab
Leucine 0.691mg 0.2mg Lablab
Lysine 0.556mg 0.135mg Lablab
Methionine 0.065mg 0.04mg Lablab
Phenylalanine 0.41mg 0.13mg Lablab
Valine 0.422mg 0.151mg Lablab
Histidine 0.233mg 0.057mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g 0.003g Lablab
Saturated Fat 0.099g 0.226g Lablab
Monounsaturated Fat 0.026g 0.391g Oatmeal
Polyunsaturated fat 0.245g 0.426g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
27
Oatmeal
Mineral Summary Score
64
Lablab
44
Oatmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
14%
Oatmeal
Carbohydrates
21%
Lablab
12%
Oatmeal
Fats
3%
Lablab
6%
Oatmeal

Comparison summary

Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $0.8)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.