Lablab vs. Oatmeal — In-Depth Nutrition Comparison
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Differences between lablab and oatmeal
- Lablab has more copper, zinc, magnesium, and potassium, while oatmeal has more vitamin B6, iron, vitamin B3, vitamin B2, folate, and vitamin A.
- Lablab's daily need coverage for copper is 31% higher.
- Oatmeal contains 6 times less potassium than lablab. Lablab contains 337mg of potassium, while oatmeal contains 61mg.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more PotassiumPotassium | +452.5% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +359.7% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +30.1% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +481.1% |
| Contains more Vitamin B3Vitamin B3 | +636% |
| Contains more Vitamin B6Vitamin B6 | +683.8% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.5% |
| Contains more CarbsCarbs | +77.3% |
| Contains more OtherOther | +156.1% |
| Contains more FatsFats | +134.5% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +1403.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.341mg | 0.066mg | 31% |
| Zinc | 2.85mg | 0.62mg | 20% |
| Vitamin B6 | 0.037mg | 0.29mg | 19% |
| Iron | 4.58mg | 5.96mg | 17% |
| Vitamin B3 | 0.411mg | 3.025mg | 16% |
| Vitamin B2 | 0.037mg | 0.215mg | 14% |
| Vitamin A | 0µg | 130µg | 14% |
| Magnesium | 82mg | 26mg | 13% |
| Protein | 8.14g | 2.37g | 12% |
| Folate | 4µg | 44µg | 10% |
| Potassium | 337mg | 61mg | 8% |
| Fiber | 1.7g | 7% | |
| Phosphorus | 120mg | 77mg | 6% |
| Starch | 10.37g | 4% | |
| Calcium | 40mg | 80mg | 4% |
| Selenium | 2.8µg | 5µg | 4% |
| Manganese | 0.482mg | 0.558mg | 3% |
| Carbs | 20.69g | 11.67g | 3% |
| Sodium | 7mg | 49mg | 2% |
| Calories | 117kcal | 68kcal | 2% |
| Saturated fat | 0.099g | 0.226g | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.026g | 0.391g | 1% |
| Polyunsaturated fat | 0.245g | 0.426g | 1% |
| Vitamin B1 | 0.27mg | 0.26mg | 1% |
| Fats | 0.58g | 1.36g | 1% |
| Net carbs | 20.69g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B5 | 0.316mg | 0.317mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.068mg | 0.04mg | 0% |
| Threonine | 0.315mg | 0.083mg | 0% |
| Isoleucine | 0.39mg | 0.105mg | 0% |
| Leucine | 0.691mg | 0.2mg | 0% |
| Lysine | 0.556mg | 0.135mg | 0% |
| Methionine | 0.065mg | 0.04mg | 0% |
| Phenylalanine | 0.41mg | 0.13mg | 0% |
| Valine | 0.422mg | 0.151mg | 0% |
| Histidine | 0.233mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
59%
45%
Comparison summary
Which food is cheaper?
Oatmeal is cheaper (difference - $0.8)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.127g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.