Lablab vs Oatmeal - In-Depth Nutrition Comparison
Differences between Lablab and Oatmeal
- Lablab has more Copper, Zinc, Magnesium, and Potassium, while Oatmeal has more Vitamin B6, Iron, Vitamin B3, Vitamin A RAE, Vitamin B2, and Folate.
- Lablab's daily need coverage for Copper is 31% higher.
- Oatmeal contains 6 times less Potassium than Lablab. Lablab contains 337mg of Potassium, while Oatmeal contains 61mg.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|