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Lablab vs Oatmeal - In-Depth Nutrition Comparison

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Differences between Lablab and Oatmeal

  • Lablab has more Copper, Zinc, Magnesium, and Potassium, while Oatmeal has more Vitamin B6, Iron, Vitamin B3, Vitamin A, Vitamin B2, and Folate.
  • Lablab's daily need coverage for Copper is 31% higher.
  • Oatmeal contains 6 times less Potassium than Lablab. Lablab contains 337mg of Potassium, while Oatmeal contains 61mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

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Lablab vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
Contains more Potassium +452.5%
Contains more Magnesium +215.4%
Contains more Copper +416.7%
Contains more Zinc +359.7%
Contains more Phosphorus +55.8%
Contains less Sodium -85.7%
Contains more Iron +30.1%
Contains more Calcium +100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 224% 24% 6% 19% 22% 17% 33% 7%
Contains more Potassium +452.5%
Contains more Magnesium +215.4%
Contains more Copper +416.7%
Contains more Zinc +359.7%
Contains more Phosphorus +55.8%
Contains less Sodium -85.7%
Contains more Iron +30.1%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +636%
Contains more Vitamin B6 +683.8%
Contains more Folate +1000%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B5 - 0.317
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 26% 2% 0% 65% 50% 57% 20% 67% 0% 1% 33%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +636%
Contains more Vitamin B6 +683.8%
Contains more Folate +1000%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B5 - 0.317

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
27
Oatmeal
Mineral Summary Score
64
Lablab
44
Oatmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
14%
Oatmeal
Carbohydrates
21%
Lablab
12%
Oatmeal
Fats
3%
Lablab
6%
Oatmeal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Oatmeal
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $0.8)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lablab Oatmeal Opinion
Calories 117 68 Lablab
Protein 8.14 2.37 Lablab
Fats 0.58 1.36 Oatmeal
Vitamin C 0 0
Carbs 20.69 11.67 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 5.96 Oatmeal
Calcium 40 80 Oatmeal
Potassium 337 61 Lablab
Magnesium 82 26 Lablab
Sugar 0.46 Lablab
Fiber 1.7 Oatmeal
Copper 0.341 0.066 Lablab
Zinc 2.85 0.62 Lablab
Starch 10.37 Oatmeal
Phosphorus 120 77 Lablab
Sodium 7 49 Lablab
Vitamin A 0 433 Oatmeal
Vitamin E 0.07 Oatmeal
Vitamin D 0 0
Vitamin B1 0.27 0.26 Lablab
Vitamin B2 0.037 0.215 Oatmeal
Vitamin B3 0.411 3.025 Oatmeal
Vitamin B5 0.316 0.317 Oatmeal
Vitamin B6 0.037 0.29 Oatmeal
Vitamin B12 0 0
Vitamin K 0.4 Oatmeal
Folate 4 44 Oatmeal
Trans Fat 0 0.003 Lablab
Saturated Fat 0.099 0.226 Lablab
Monounsaturated Fat 0.026 0.391 Oatmeal
Polyunsaturated fat 0.245 0.426 Oatmeal
Tryptophan 0.068 0.04 Lablab
Threonine 0.315 0.083 Lablab
Isoleucine 0.39 0.105 Lablab
Leucine 0.691 0.2 Lablab
Lysine 0.556 0.135 Lablab
Methionine 0.065 0.04 Lablab
Phenylalanine 0.41 0.13 Lablab
Valine 0.422 0.151 Lablab
Histidine 0.233 0.057 Lablab
Fructose 0 Oatmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.