Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Orange juice

Lablab vs. Orange juice — In-Depth Nutrition Comparison

Compare

The main differences between lablab and orange juice

  • Lablab is richer in iron, copper, zinc, manganese, magnesium, vitamin B1, and phosphorus, yet orange juice is richer in vitamin C and folate.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Lablab contains 57 times more zinc than orange juice. Lablab contains 2.85mg of zinc, while orange juice contains 0.05mg.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Orange juice, raw.

Infographic

Lablab vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +2190%
Contains more CopperCopper +675%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +605.9%
Contains more ManganeseManganese +3342.9%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Iron 4.58mg 0.2mg 55%
Copper 0.341mg 0.044mg 33%
Zinc 2.85mg 0.05mg 25%
Manganese 0.482mg 0.014mg 20%
Magnesium 82mg 11mg 17%
Vitamin B1 0.27mg 0.09mg 15%
Protein 8.14g 0.7g 15%
Phosphorus 120mg 17mg 15%
Folate 4µg 30µg 7%
Selenium 2.8µg 0.1µg 5%
Calories 117kcal 45kcal 4%
Potassium 337mg 200mg 4%
Vitamin B5 0.316mg 0.19mg 3%
Calcium 40mg 11mg 3%
Carbs 20.69g 10.4g 3%
Fiber 0.2g 1%
Vitamin B2 0.037mg 0.03mg 1%
Polyunsaturated fat 0.245g 0.04g 1%
Choline 6.2mg 1%
Fats 0.58g 0.2g 1%
Vitamin A 0µg 10µg 1%
Net carbs 20.69g 10.2g N/A
Sugar 8.4g N/A
Sodium 7mg 1mg 0%
Vitamin E 0.04mg 0%
Vitamin B3 0.411mg 0.4mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.099g 0.024g 0%
Monounsaturated fat 0.026g 0.036g 0%
Tryptophan 0.068mg 0.002mg 0%
Threonine 0.315mg 0.008mg 0%
Isoleucine 0.39mg 0.008mg 0%
Leucine 0.691mg 0.013mg 0%
Lysine 0.556mg 0.009mg 0%
Methionine 0.065mg 0.003mg 0%
Phenylalanine 0.41mg 0.009mg 0%
Valine 0.422mg 0.011mg 0%
Histidine 0.233mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1062.9%
Contains more FatsFats +190%
Contains more CarbsCarbs +98.9%
Contains more OtherOther +265%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +512.5%
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +38.5%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.