Lablab vs. Pancake — In-Depth Nutrition Comparison
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Differences between lablab and pancake
- Lablab has more iron, copper, zinc, magnesium, and manganese, while pancake has more selenium, vitamin B2, and calcium.
- Lablab's daily need coverage for iron is 35% higher.
- Pancake contains 7 times less copper than lablab. Lablab contains 0.341mg of copper, while pancake contains 0.049mg.
- The amount of sodium in lablab is lower.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of pancake is 66.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more IronIron | +154.4% |
| Contains more CopperCopper | +595.9% |
| Contains more ZincZinc | +408.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +141% |
| Contains more CalciumCalcium | +447.5% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +432.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +659.5% |
| Contains more Vitamin B3Vitamin B3 | +281.3% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.8mg | 35% |
| Copper | 0.341mg | 0.049mg | 32% |
| Polyunsaturated fat | 0.245g | 4.447g | 28% |
| Selenium | 2.8µg | 14.9µg | 22% |
| Zinc | 2.85mg | 0.56mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B2 | 0.037mg | 0.281mg | 19% |
| Sodium | 7mg | 439mg | 19% |
| Calcium | 40mg | 219mg | 18% |
| Magnesium | 82mg | 16mg | 16% |
| Fats | 0.58g | 9.7g | 14% |
| Manganese | 0.482mg | 0.2mg | 12% |
| Folate | 4µg | 38µg | 9% |
| Saturated fat | 0.099g | 2.122g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 0.411mg | 1.567mg | 7% |
| Monounsaturated fat | 0.026g | 2.474g | 6% |
| Calories | 117kcal | 227kcal | 6% |
| Vitamin B1 | 0.27mg | 0.201mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Phosphorus | 120mg | 159mg | 6% |
| Potassium | 337mg | 132mg | 6% |
| Protein | 8.14g | 6.4g | 3% |
| Carbs | 20.69g | 28.3g | 3% |
| Vitamin B5 | 0.316mg | 0.405mg | 2% |
| Vitamin B6 | 0.037mg | 0.046mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 20.69g | 28.3g | N/A |
| Tryptophan | 0.068mg | 0.08mg | 0% |
| Threonine | 0.315mg | 0.237mg | 0% |
| Isoleucine | 0.39mg | 0.297mg | 0% |
| Leucine | 0.691mg | 0.513mg | 0% |
| Lysine | 0.556mg | 0.321mg | 0% |
| Methionine | 0.065mg | 0.147mg | 0% |
| Phenylalanine | 0.41mg | 0.319mg | 0% |
| Valine | 0.422mg | 0.335mg | 0% |
| Histidine | 0.233mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.2% |
| Contains more WaterWater | +30.7% |
| Contains more FatsFats | +1572.4% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +84.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +9415.4% |
| Contains more Poly. FatPolyunsaturated fat | +1715.1% |
