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Lablab vs. Papaya — In-Depth Nutrition Comparison

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The main differences between Lablab and Papaya

  • Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Manganese, Phosphorus, and Magnesium, yet Papaya is richer in Vitamin C, Folate, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Papaya is 68% higher.
  • Lablab contains 36 times more Zinc than Papaya. Lablab contains 2.85mg of Zinc, while Papaya contains 0.08mg.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Papayas, raw.

Infographic

Lablab vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
10
:
0
Papaya
Contains more Calcium +100%
Contains more Iron +1732%
Contains more Magnesium +290.5%
Contains more Phosphorus +1100%
Contains more Potassium +85.2%
Contains less Sodium -12.5%
Contains more Zinc +3462.5%
Contains more Copper +657.8%
Contains more Manganese +1105%
Contains more Selenium +366.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +100%
Contains more Iron +1732%
Contains more Magnesium +290.5%
Contains more Phosphorus +1100%
Contains more Potassium +85.2%
Contains less Sodium -12.5%
Contains more Zinc +3462.5%
Contains more Copper +657.8%
Contains more Manganese +1105%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
4
:
6
Papaya
Contains more Vitamin B1 +1073.9%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +65.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +825%
Equal in Vitamin B6 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +1073.9%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +65.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +825%
Equal in Vitamin B6 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
4
:
1
Papaya
Contains more Protein +1631.9%
Contains more Fats +123.1%
Contains more Carbs +91.2%
Contains more Other +274.4%
Contains more Water +27.4%
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +1631.9%
Contains more Fats +123.1%
Contains more Carbs +91.2%
Contains more Other +274.4%
Contains more Water +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
:
2
Papaya
Contains more Polyunsaturated fat +322.4%
Contains less Saturated Fat -18.2%
Contains more Monounsaturated Fat +176.9%
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Polyunsaturated fat +322.4%
Contains less Saturated Fat -18.2%
Contains more Monounsaturated Fat +176.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Papaya
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Papaya Opinion
Net carbs 20.69g 9.12g Lablab
Protein 8.14g 0.47g Lablab
Fats 0.58g 0.26g Lablab
Carbs 20.69g 10.82g Lablab
Calories 117kcal 43kcal Lablab
Fructose 3.73g Papaya
Sugar 7.82g Lablab
Fiber 1.7g Papaya
Calcium 40mg 20mg Lablab
Iron 4.58mg 0.25mg Lablab
Magnesium 82mg 21mg Lablab
Phosphorus 120mg 10mg Lablab
Potassium 337mg 182mg Lablab
Sodium 7mg 8mg Lablab
Zinc 2.85mg 0.08mg Lablab
Copper 0.341mg 0.045mg Lablab
Manganese 0.482mg 0.04mg Lablab
Selenium 2.8µg 0.6µg Lablab
Vitamin A 0IU 950IU Papaya
Vitamin A RAE 0µg 47µg Papaya
Vitamin E 0.3mg Papaya
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0.27mg 0.023mg Lablab
Vitamin B2 0.037mg 0.027mg Lablab
Vitamin B3 0.411mg 0.357mg Lablab
Vitamin B5 0.316mg 0.191mg Lablab
Vitamin B6 0.037mg 0.038mg Papaya
Folate 4µg 37µg Papaya
Vitamin K 2.6µg Papaya
Tryptophan 0.068mg 0.008mg Lablab
Threonine 0.315mg 0.011mg Lablab
Isoleucine 0.39mg 0.008mg Lablab
Leucine 0.691mg 0.016mg Lablab
Lysine 0.556mg 0.025mg Lablab
Methionine 0.065mg 0.002mg Lablab
Phenylalanine 0.41mg 0.009mg Lablab
Valine 0.422mg 0.01mg Lablab
Histidine 0.233mg 0.005mg Lablab
Saturated Fat 0.099g 0.081g Papaya
Monounsaturated Fat 0.026g 0.072g Papaya
Polyunsaturated fat 0.245g 0.058g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
28%
Papaya
Minerals Daily Need Coverage Score
59%
Lablab
8%
Papaya

Comparison summary

Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 7)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.6)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.