Lablab vs. Pasta — In-Depth Nutrition Comparison
Important differences between Lablab and Pasta
- Lablab has more Iron, Copper, Zinc, Magnesium, Manganese, Potassium, and Phosphorus, however, Pasta has more Folate, and Vitamin B2.
- Lablab's daily need coverage for Iron is 43% more.
- Lablab has 14 times more Potassium than Pasta. Lablab has 337mg of Potassium, while Pasta has 24mg.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|