Lablab vs Pasta - In-Depth Nutrition Comparison
Important differences between Lablab and Pasta
- Lablab has more Iron, Copper, Zinc, Magnesium, Manganese, Potassium, and Phosphorus, however Pasta has more Folate, and Vitamin B2.
- Lablab's daily need coverage for Iron is 43% more.
- Lablab has 14 times more Potassium than Pasta. Lablab has 337mg of Potassium, while Pasta has 24mg.
- Lablab is lower in Cholesterol.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|