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Lablab vs Pasta - In-Depth Nutrition Comparison

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Important differences between Lablab and Pasta

  • Lablab has more Iron, Copper, Zinc, Magnesium, Manganese, Potassium, and Phosphorus, however Pasta has more Folate, and Vitamin B2.
  • Lablab's daily need coverage for Iron is 43% more.
  • Lablab has 14 times more Potassium than Pasta. Lablab has 337mg of Potassium, while Pasta has 24mg.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Lablab vs Pasta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
7
:
1
Pasta
Contains more Iron +301.8%
Contains more Calcium +566.7%
Contains more Potassium +1304.2%
Contains more Magnesium +355.6%
Contains more Copper +266.7%
Contains more Zinc +408.9%
Contains more Phosphorus +90.5%
Contains less Sodium -14.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 2% 3% 13% 31% 16% 27% 1%
Contains more Iron +301.8%
Contains more Calcium +566.7%
Contains more Potassium +1304.2%
Contains more Magnesium +355.6%
Contains more Copper +266.7%
Contains more Zinc +408.9%
Contains more Phosphorus +90.5%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
4
:
5
Pasta
Contains more Vitamin B1 +29.2%
Contains more Vitamin B5 +72.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +305.4%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B12 +∞%
Contains more Folate +1500%
Equal in Vitamin B6 - 0.034
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 53% 35% 19% 11% 8% 18% 0% 48%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B5 +72.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +305.4%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B12 +∞%
Contains more Folate +1500%
Equal in Vitamin B6 - 0.034

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
16
Pasta
Mineral Summary Score
64
Lablab
17
Pasta

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
31%
Pasta
Carbohydrates
21%
Lablab
25%
Pasta
Fats
3%
Lablab
5%
Pasta

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Pasta
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 4)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lablab Pasta Opinion
Calories 117 131 Pasta
Protein 8.14 5.15 Lablab
Fats 0.58 1.05 Pasta
Vitamin C 0 0
Carbs 20.69 24.93 Pasta
Cholesterol 0 33 Lablab
Vitamin D 0 Lablab
Iron 4.58 1.14 Lablab
Calcium 40 6 Lablab
Potassium 337 24 Lablab
Magnesium 82 18 Lablab
Sugar
Fiber
Copper 0.341 0.093 Lablab
Zinc 2.85 0.56 Lablab
Starch
Phosphorus 120 63 Lablab
Sodium 7 6 Pasta
Vitamin A 0 20 Pasta
Vitamin E
Vitamin D 0 Lablab
Vitamin B1 0.27 0.209 Lablab
Vitamin B2 0.037 0.15 Pasta
Vitamin B3 0.411 0.992 Pasta
Vitamin B5 0.316 0.183 Lablab
Vitamin B6 0.037 0.034 Lablab
Vitamin B12 0 0.14 Pasta
Vitamin K
Folate 4 64 Pasta
Trans Fat 0 Pasta
Saturated Fat 0.099 0.15 Lablab
Monounsaturated Fat 0.026 0.124 Pasta
Polyunsaturated fat 0.245 0.429 Pasta
Tryptophan 0.068 0.065 Lablab
Threonine 0.315 0.134 Lablab
Isoleucine 0.39 0.197 Lablab
Leucine 0.691 0.348 Lablab
Lysine 0.556 0.097 Lablab
Methionine 0.065 0.079 Pasta
Phenylalanine 0.41 0.247 Lablab
Valine 0.422 0.217 Lablab
Histidine 0.233 0.103 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.