Lablab vs. Pasta — In-Depth Nutrition Comparison
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Important differences between lablab and pasta
- Lablab has more iron, copper, zinc, magnesium, manganese, potassium, and phosphorus; however, pasta has more folate and vitamin B2.
- Lablab's daily need coverage for iron is 43% more.
- Lablab has 14 times more potassium than pasta. Lablab has 337mg of potassium, while pasta has 24mg.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +1304.2% |
| Contains more IronIron | +301.8% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +408.9% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +115.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.1% |
| Contains more OtherOther | +371% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +20.5% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +376.9% |
| Contains more Poly. FatPolyunsaturated fat | +75.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 1.14mg | 43% |
| Copper | 0.341mg | 0.093mg | 28% |
| Zinc | 2.85mg | 0.56mg | 21% |
| Folate | 4µg | 64µg | 15% |
| Magnesium | 82mg | 18mg | 15% |
| Manganese | 0.482mg | 0.224mg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B2 | 0.037mg | 0.15mg | 9% |
| Potassium | 337mg | 24mg | 9% |
| Phosphorus | 120mg | 63mg | 8% |
| Protein | 8.14g | 5.15g | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B1 | 0.27mg | 0.209mg | 5% |
| Vitamin B3 | 0.411mg | 0.992mg | 4% |
| Calcium | 40mg | 6mg | 3% |
| Vitamin B5 | 0.316mg | 0.183mg | 3% |
| Polyunsaturated fat | 0.245g | 0.429g | 1% |
| Calories | 117kcal | 131kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Carbs | 20.69g | 24.93g | 1% |
| Fats | 0.58g | 1.05g | 1% |
| Net carbs | 20.69g | 24.93g | N/A |
| Sodium | 7mg | 6mg | 0% |
| Vitamin B6 | 0.037mg | 0.034mg | 0% |
| Saturated fat | 0.099g | 0.15g | 0% |
| Monounsaturated fat | 0.026g | 0.124g | 0% |
| Tryptophan | 0.068mg | 0.065mg | 0% |
| Threonine | 0.315mg | 0.134mg | 0% |
| Isoleucine | 0.39mg | 0.197mg | 0% |
| Leucine | 0.691mg | 0.348mg | 0% |
| Lysine | 0.556mg | 0.097mg | 0% |
| Methionine | 0.065mg | 0.079mg | 0% |
| Phenylalanine | 0.41mg | 0.247mg | 0% |
| Valine | 0.422mg | 0.217mg | 0% |
| Histidine | 0.233mg | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
59%
16%
Comparison summary
Which food contains less Sodium?
Pasta contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 4)
Which food is cheaper?
Lablab is cheaper (difference - $2.2)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.