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Lablab vs Pasta - In-Depth Nutrition Comparison

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Important differences between Lablab and Pasta

  • Lablab has more Iron, Copper, Zinc, Magnesium, Manganese, Potassium, and Phosphorus, however Pasta has more Folate, and Vitamin B2.
  • Lablab's daily need coverage for Iron is 43% more.
  • Lablab has 14 times more Potassium than Pasta. Lablab has 337mg of Potassium, while Pasta has 24mg.
  • Lablab is lower in Cholesterol.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Lablab vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
7
:
1
Pasta
Contains more Calcium +566.7%
Contains more Iron +301.8%
Contains more Magnesium +355.6%
Contains more Phosphorus +90.5%
Contains more Potassium +1304.2%
Contains more Zinc +408.9%
Contains more Copper +266.7%
Contains less Sodium -14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 43% 13% 27% 3% 1% 16% 31%
Contains more Calcium +566.7%
Contains more Iron +301.8%
Contains more Magnesium +355.6%
Contains more Phosphorus +90.5%
Contains more Potassium +1304.2%
Contains more Zinc +408.9%
Contains more Copper +266.7%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
4
:
5
Pasta
Contains more Vitamin B1 +29.2%
Contains more Vitamin B5 +72.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +305.4%
Contains more Vitamin B3 +141.4%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.034
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B5 +72.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +305.4%
Contains more Vitamin B3 +141.4%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.034

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Pasta
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Pasta Opinion
Net carbs 20.69g 24.93g Pasta
Protein 8.14g 5.15g Lablab
Fats 0.58g 1.05g Pasta
Carbs 20.69g 24.93g Pasta
Calories 117kcal 131kcal Pasta
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 40mg 6mg Lablab
Iron 4.58mg 1.14mg Lablab
Magnesium 82mg 18mg Lablab
Phosphorus 120mg 63mg Lablab
Potassium 337mg 24mg Lablab
Sodium 7mg 6mg Pasta
Zinc 2.85mg 0.56mg Lablab
Copper 0.341mg 0.093mg Lablab
Vitamin A 0IU 20IU Pasta
Vitamin E mg mg
Vitamin D 0IU IU Lablab
Vitamin D 0µg µg Lablab
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.209mg Lablab
Vitamin B2 0.037mg 0.15mg Pasta
Vitamin B3 0.411mg 0.992mg Pasta
Vitamin B5 0.316mg 0.183mg Lablab
Vitamin B6 0.037mg 0.034mg Lablab
Folate 4µg 64µg Pasta
Vitamin B12 0µg 0.14µg Pasta
Vitamin K µg µg
Tryptophan 0.068mg 0.065mg Lablab
Threonine 0.315mg 0.134mg Lablab
Isoleucine 0.39mg 0.197mg Lablab
Leucine 0.691mg 0.348mg Lablab
Lysine 0.556mg 0.097mg Lablab
Methionine 0.065mg 0.079mg Pasta
Phenylalanine 0.41mg 0.247mg Lablab
Valine 0.422mg 0.217mg Lablab
Histidine 0.233mg 0.103mg Lablab
Cholesterol 0mg 33mg Lablab
Trans Fat 0g g Pasta
Saturated Fat 0.099g 0.15g Lablab
Monounsaturated Fat 0.026g 0.124g Pasta
Polyunsaturated fat 0.245g 0.429g Pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
16
Pasta
Mineral Summary Score
64
Lablab
17
Pasta

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
31%
Pasta
Carbohydrates
21%
Lablab
25%
Pasta
Fats
3%
Lablab
5%
Pasta

Comparison summary

Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 4)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.