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  6. Lablab vs. Pasta

Lablab vs. Pasta — In-Depth Nutrition Comparison

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Important differences between lablab and pasta

  • Lablab has more iron, copper, zinc, magnesium, manganese, potassium, and phosphorus; however, pasta has more folate and vitamin B2.
  • Lablab's daily need coverage for iron is 43% more.
  • Lablab has 14 times more potassium than pasta. Lablab has 337mg of potassium, while pasta has 24mg.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Lablab vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Pasta
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +1304.2%
Contains more IronIron +301.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +408.9%
Contains more PhosphorusPhosphorus +90.5%
Contains more ManganeseManganese +115.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Pasta
Pasta
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +305.4%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lablab Pasta DV% diff.
Iron 4.58mg 1.14mg 43%
Copper 0.341mg 0.093mg 28%
Zinc 2.85mg 0.56mg 21%
Magnesium 82mg 18mg 15%
Folate 4µg 64µg 15%
Cholesterol 0mg 33mg 11%
Manganese 0.482mg 0.224mg 11%
Potassium 337mg 24mg 9%
Vitamin B2 0.037mg 0.15mg 9%
Phosphorus 120mg 63mg 8%
Protein 8.14g 5.15g 6%
Vitamin B12 0µg 0.14µg 6%
Selenium 2.8µg 5%
Vitamin B1 0.27mg 0.209mg 5%
Vitamin B3 0.411mg 0.992mg 4%
Calcium 40mg 6mg 3%
Vitamin B5 0.316mg 0.183mg 3%
Calories 117kcal 131kcal 1%
Fats 0.58g 1.05g 1%
Carbs 20.69g 24.93g 1%
Vitamin A 0µg 6µg 1%
Polyunsaturated fat 0.245g 0.429g 1%
Protein per 100 calories 7g 3.9g N/A
Calories per 10 g protein 144kcal 254kcal N/A
Weight per 100 calories 85g 76g N/A
Net carbs 20.69g 24.93g N/A
Sodium 7mg 6mg 0%
Vitamin B6 0.037mg 0.034mg 0%
Saturated fat 0.099g 0.15g 0%
Monounsaturated fat 0.026g 0.124g 0%
Tryptophan 0.068mg 0.065mg 0%
Threonine 0.315mg 0.134mg 0%
Isoleucine 0.39mg 0.197mg 0%
Leucine 0.691mg 0.348mg 0%
Lysine 0.556mg 0.097mg 0%
Methionine 0.065mg 0.079mg 0%
Phenylalanine 0.41mg 0.247mg 0%
Valine 0.422mg 0.217mg 0%
Histidine 0.233mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +58.1%
Contains more OtherOther +371%
Contains more FatsFats +81%
Contains more CarbsCarbs +20.5%
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +376.9%
Contains more Poly. FatPolyunsaturated fat +75.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.