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  6. Lablab vs. Pastrami

Lablab vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between lablab and pastrami

  • Lablab has more iron, copper, manganese, and vitamin B1; however, pastrami is higher in vitamin B12, selenium, vitamin B3, and zinc.
  • Pastrami covers your daily need for vitamin B12, 78% more than lablab.
  • Lablab has 18 times more manganese than pastrami. While lablab has 0.482mg of manganese, pastrami has only 0.027mg.
  • Lablab has less sodium.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beef, cured, pastrami.

Infographic

Lablab vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +382.4%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +106.3%
Contains more CopperCopper +274.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1685.2%
Contains more ZincZinc +74.7%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +532.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +419.2%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +335.1%
Contains more Vitamin B3Vitamin B3 +936.5%
Contains more Vitamin B6Vitamin B6 +497.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Lablab Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 7mg 1078mg 47%
Iron 4.58mg 2.22mg 30%
Copper 0.341mg 0.091mg 28%
Protein 8.14g 21.8g 27%
Selenium 2.8µg 17.7µg 27%
Vitamin B3 0.411mg 4.26mg 24%
Cholesterol 0mg 68mg 23%
Manganese 0.482mg 0.027mg 20%
Zinc 2.85mg 4.98mg 19%
Vitamin B1 0.27mg 0.052mg 18%
Choline 81.6mg 15%
Magnesium 82mg 17mg 15%
Vitamin B6 0.037mg 0.221mg 14%
Saturated fat 0.099g 2.681g 12%
Vitamin B2 0.037mg 0.161mg 10%
Phosphorus 120mg 175mg 8%
Fats 0.58g 5.82g 8%
Carbs 20.69g 0.36g 7%
Monounsaturated fat 0.026g 2.118g 5%
Potassium 337mg 210mg 4%
Calcium 40mg 10mg 3%
Calories 117kcal 147kcal 2%
Vitamin D 0µg 0.1µg 1%
Folate 4µg 6µg 1%
Vitamin E 0.12mg 1%
Vitamin D 0IU 4IU 1%
Polyunsaturated fat 0.245g 0.145g 1%
Vitamin K 0.7µg 1%
Vitamin B5 0.316mg 0.265mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 20.69g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.068mg 0.141mg 0%
Threonine 0.315mg 0.857mg 0%
Isoleucine 0.39mg 0.976mg 0%
Leucine 0.691mg 1.706mg 0%
Lysine 0.556mg 1.812mg 0%
Methionine 0.065mg 0.558mg 0%
Phenylalanine 0.41mg 0.847mg 0%
Valine 0.422mg 1.065mg 0%
Histidine 0.233mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +5647.2%
Contains more ProteinProtein +167.8%
Contains more FatsFats +903.4%
Contains more OtherOther +70.5%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +69%
Contains more Mono. FatMonounsaturated fat +8046.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.