Lablab vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between lablab and patty
- Lablab is higher in iron, copper, manganese, vitamin B1, and magnesium, yet patty is higher in vitamin B12, selenium, and vitamin B3.
- Patty covers your daily vitamin B12 needs 85% more than lablab.
- Lablab contains 28 times more manganese than patty. While lablab contains 0.482mg of manganese, patty contains only 0.017mg.
- The amount of saturated fat in lablab is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +137.3% |
| Contains more CopperCopper | +367.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +2735.3% |
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +527.9% |
| Contains more Vitamin B2Vitamin B2 | +332.4% |
| Contains more Vitamin B3Vitamin B3 | +835.8% |
| Contains more Vitamin B6Vitamin B6 | +478.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Iron | 4.58mg | 1.93mg | 33% |
| Copper | 0.341mg | 0.073mg | 30% |
| Saturated fat | 0.099g | 6.333g | 28% |
| Fats | 0.58g | 15.69g | 23% |
| Selenium | 2.8µg | 14.8µg | 22% |
| Vitamin B3 | 0.411mg | 3.846mg | 21% |
| Manganese | 0.482mg | 0.017mg | 20% |
| Vitamin B1 | 0.27mg | 0.043mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.026g | 6.861g | 17% |
| Magnesium | 82mg | 18mg | 15% |
| Vitamin B6 | 0.037mg | 0.214mg | 14% |
| Protein | 8.14g | 14.63g | 13% |
| Zinc | 2.85mg | 4.12mg | 12% |
| Vitamin B2 | 0.037mg | 0.16mg | 9% |
| Carbs | 20.69g | 0g | 7% |
| Calories | 117kcal | 204kcal | 4% |
| Phosphorus | 120mg | 145mg | 4% |
| Sodium | 7mg | 74mg | 3% |
| Calcium | 40mg | 7mg | 3% |
| Polyunsaturated fat | 0.245g | 0.643g | 3% |
| Potassium | 337mg | 269mg | 2% |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 20.69g | 0g | N/A |
| Vitamin B5 | 0.316mg | 0.309mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +2605.2% |
| Contains more OtherOther | +239.7% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +26288.5% |
| Contains more Poly. FatPolyunsaturated fat | +162.4% |
