Lablab vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between lablab and pea soup?
- The amount of iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, potassium, and vitamin B5 in lablab is higher than in pea soup.
- Lablab's daily need coverage for iron is 48% more.
- Pea soup contains 7 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while pea soup contains 0.04mg.
- Lablab has less sodium.
- Lablab has a lower glycemic index (45) than pea soup (66).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +374.6% |
| Contains more IronIron | +527.4% |
| Contains more CopperCopper | +133.6% |
| Contains more ZincZinc | +345.3% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +96.7% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B5Vitamin B5 | +544.9% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.73mg | 48% |
| Copper | 0.341mg | 0.146mg | 22% |
| Zinc | 2.85mg | 0.64mg | 20% |
| Vitamin B1 | 0.27mg | 0.04mg | 19% |
| Magnesium | 82mg | 15mg | 16% |
| Sodium | 7mg | 336mg | 14% |
| Protein | 8.14g | 3.2g | 10% |
| Manganese | 0.482mg | 0.245mg | 10% |
| Phosphorus | 120mg | 47mg | 10% |
| Potassium | 337mg | 71mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin B5 | 0.316mg | 0.049mg | 5% |
| Carbs | 20.69g | 9.88g | 4% |
| Calories | 117kcal | 61kcal | 3% |
| Calcium | 40mg | 12mg | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.099g | 0.524g | 2% |
| Polyunsaturated fat | 0.245g | 0.142g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 2.8µg | 3.6µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B2 | 0.037mg | 0.025mg | 1% |
| Monounsaturated fat | 0.026g | 0.372g | 1% |
| Fats | 0.58g | 1.09g | 1% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Net carbs | 20.69g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.411mg | 0.462mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.4% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +14.1% |
| Contains more FatsFats | +87.9% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
| Contains more Mono. FatMonounsaturated fat | +1330.8% |
