Lablab vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between lablab and pecan pie
- Lablab has more iron, zinc, copper, and magnesium; however, pecan pie is higher in selenium, vitamin B2, and manganese.
- Lablab covers your daily need for iron, 39% more than pecan pie.
- Lablab has 3 times more magnesium than pecan pie. While lablab has 82mg of magnesium, pecan pie has only 26mg.
- Lablab has less sodium.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +153.4% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +61.6% |
| Contains more ZincZinc | +179.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +47.7% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +386.5% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.48mg | 39% |
| Polyunsaturated fat | 0.245g | 5.71g | 36% |
| Fats | 0.58g | 22.2g | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.026g | 11.181g | 28% |
| Saturated fat | 0.099g | 3.989g | 18% |
| Zinc | 2.85mg | 1.02mg | 17% |
| Selenium | 2.8µg | 12µg | 17% |
| Calories | 117kcal | 412kcal | 15% |
| Copper | 0.341mg | 0.211mg | 14% |
| Magnesium | 82mg | 26mg | 13% |
| Sodium | 7mg | 262mg | 11% |
| Vitamin B2 | 0.037mg | 0.18mg | 11% |
| Carbs | 20.69g | 52.2g | 11% |
| Manganese | 0.482mg | 0.712mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B1 | 0.27mg | 0.188mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 8.14g | 4.9g | 6% |
| Folate | 4µg | 26µg | 6% |
| Potassium | 337mg | 133mg | 6% |
| Phosphorus | 120mg | 94mg | 4% |
| Vitamin B3 | 0.411mg | 0.847mg | 3% |
| Vitamin B5 | 0.316mg | 0.479mg | 3% |
| Vitamin B6 | 0.037mg | 0.06mg | 2% |
| Calcium | 40mg | 32mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 20.69g | 52.2g | N/A |
| Tryptophan | 0.068mg | 0.069mg | 0% |
| Threonine | 0.315mg | 0.189mg | 0% |
| Isoleucine | 0.39mg | 0.223mg | 0% |
| Leucine | 0.691mg | 0.372mg | 0% |
| Lysine | 0.556mg | 0.248mg | 0% |
| Methionine | 0.065mg | 0.125mg | 0% |
| Phenylalanine | 0.41mg | 0.25mg | 0% |
| Valine | 0.422mg | 0.255mg | 0% |
| Histidine | 0.233mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.1% |
| Contains more WaterWater | +254.5% |
| Contains more OtherOther | +21.7% |
| Contains more FatsFats | +3727.6% |
| Contains more CarbsCarbs | +152.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +42903.8% |
| Contains more Poly. FatPolyunsaturated fat | +2230.6% |
