Lablab vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between lablab and persimmon
- Lablab has more iron and phosphorus; however, persimmon is higher in vitamin C.
- Persimmon covers your daily need for vitamin C, 73% more than lablab.
- Lablab has 5 times more phosphorus than persimmon. While lablab has 120mg of phosphorus, persimmon has only 26mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +48.1% |
| Contains more IronIron | +83.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +917.5% |
| Contains more FatsFats | +45% |
| Contains more OtherOther | +62.2% |
| Contains more CarbsCarbs | +61.9% |
~equal in
Water
~64.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Copper | 0.341mg | 38% | |
| Iron | 4.58mg | 2.5mg | 26% |
| Zinc | 2.85mg | 26% | |
| Vitamin B1 | 0.27mg | 23% | |
| Manganese | 0.482mg | 21% | |
| Magnesium | 82mg | 20% | |
| Protein | 8.14g | 0.8g | 15% |
| Phosphorus | 120mg | 26mg | 13% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 20.69g | 33.5g | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.411mg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Polyunsaturated fat | 0.245g | 2% | |
| Folate | 4µg | 1% | |
| Calories | 117kcal | 127kcal | 1% |
| Potassium | 337mg | 310mg | 1% |
| Calcium | 40mg | 27mg | 1% |
| Fats | 0.58g | 0.4g | 0% |
| Net carbs | 20.69g | 33.5g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0.014mg | 0% |
| Threonine | 0.315mg | 0.041mg | 0% |
| Isoleucine | 0.39mg | 0.035mg | 0% |
| Leucine | 0.691mg | 0.058mg | 0% |
| Lysine | 0.556mg | 0.045mg | 0% |
| Methionine | 0.065mg | 0.007mg | 0% |
| Phenylalanine | 0.41mg | 0.036mg | 0% |
| Valine | 0.422mg | 0.042mg | 0% |
| Histidine | 0.233mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
59%
14%
Comparison summary
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 16)
Which food is cheaper?
Lablab is cheaper (difference - $2.2)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Lablab is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)