Lablab vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between lablab and pilaf
- Lablab has more iron, copper, and zinc; however, pilaf is richer in selenium, folate, vitamin B3, vitamin B6, vitamin B1, and manganese.
- Pilaf covers your daily sodium needs 56% more than lablab.
- Pilaf has 3 times less zinc than lablab. Lablab has 2.85mg of zinc, while pilaf has 1.01mg.
- Lablab contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of lablab is 45.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +182.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +107.5% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more ManganeseManganese | +83% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +1390.8% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +981.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 1303mg | 56% |
| Selenium | 2.8µg | 32.4µg | 54% |
| Folate | 4µg | 212µg | 52% |
| Vitamin B3 | 0.411mg | 6.127mg | 36% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.037mg | 0.4mg | 28% |
| Vitamin B1 | 0.27mg | 0.603mg | 28% |
| Iron | 4.58mg | 2.44mg | 27% |
| Copper | 0.341mg | 0.166mg | 19% |
| Carbs | 20.69g | 76.31g | 19% |
| Manganese | 0.482mg | 0.882mg | 17% |
| Zinc | 2.85mg | 1.01mg | 17% |
| Calories | 117kcal | 359kcal | 12% |
| Magnesium | 82mg | 32mg | 12% |
| Vitamin B5 | 0.316mg | 0.715mg | 8% |
| Fiber | 1.2g | 5% | |
| Vitamin C | 0mg | 4.1mg | 5% |
| Phosphorus | 120mg | 154mg | 5% |
| Protein | 8.14g | 10.42g | 5% |
| Vitamin B2 | 0.037mg | 0.087mg | 4% |
| Potassium | 337mg | 188mg | 4% |
| Calcium | 40mg | 83mg | 4% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.245g | 0.377g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fats | 0.58g | 1.37g | 1% |
| Saturated fat | 0.099g | 0.307g | 1% |
| Monounsaturated fat | 0.026g | 0.373g | 1% |
| Net carbs | 20.69g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.068mg | 0.086mg | 0% |
| Threonine | 0.315mg | 0.221mg | 0% |
| Isoleucine | 0.39mg | 0.279mg | 0% |
| Leucine | 0.691mg | 0.523mg | 0% |
| Lysine | 0.556mg | 0.189mg | 0% |
| Methionine | 0.065mg | 0.145mg | 0% |
| Phenylalanine | 0.41mg | 0.32mg | 0% |
| Valine | 0.422mg | 0.374mg | 0% |
| Histidine | 0.233mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +759.8% |
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +136.2% |
| Contains more CarbsCarbs | +268.8% |
| Contains more OtherOther | +164.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +1334.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
