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  6. Lablab vs. Pinto beans

Lablab vs. Pinto beans — In-Depth Nutrition Comparison

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Differences between Lablab and Pinto beans

  • Lablab has more Iron, Zinc, Copper, Magnesium, and Vitamin B1, while Pinto beans has more Folate, Vitamin B6, and Selenium.
  • Pinto beans's daily need coverage for Folate is 42% higher.
  • Pinto beans contains 3 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Pinto beans contains 0.98mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
:
5
Pinto beans
Pinto beans
Contains more Iron +119.1%
Contains more Magnesium +64%
Contains more Zinc +190.8%
Contains more Copper +55.7%
Contains more Calcium +15%
Contains more Phosphorus +22.5%
Contains more Potassium +29.4%
Contains less Sodium -85.7%
Contains more Selenium +121.4%
Equal in Manganese - 0.453
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Contains more Iron +119.1%
Contains more Magnesium +64%
Contains more Zinc +190.8%
Contains more Copper +55.7%
Contains more Calcium +15%
Contains more Phosphorus +22.5%
Contains more Potassium +29.4%
Contains less Sodium -85.7%
Contains more Selenium +121.4%
Equal in Manganese - 0.453

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
6
Pinto beans
Pinto beans
Contains more Vitamin B1 +39.9%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +50.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B6 +518.9%
Contains more Folate +4200%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Contains more Vitamin B1 +39.9%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +50.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B6 +518.9%
Contains more Folate +4200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Pinto beans
Pinto beans
Contains more Other +24.8%
Contains more Protein +10.7%
Contains more Fats +12.1%
Contains more Carbs +26.7%
Equal in Water - 62.95
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more Other +24.8%
Contains more Protein +10.7%
Contains more Fats +12.1%
Contains more Carbs +26.7%
Equal in Water - 62.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Pinto beans
Pinto beans
Contains less Saturated Fat -27.2%
Contains more Monounsaturated Fat +411.5%
Equal in Polyunsaturated fat - 0.235
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Contains less Saturated Fat -27.2%
Contains more Monounsaturated Fat +411.5%
Equal in Polyunsaturated fat - 0.235

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Pinto beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Pinto beans Opinion
Net carbs 20.69g 17.22g Lablab
Protein 8.14g 9.01g Pinto beans
Fats 0.58g 0.65g Pinto beans
Carbs 20.69g 26.22g Pinto beans
Calories 117kcal 143kcal Pinto beans
Starch 15.15g Pinto beans
Sugar 0.34g Lablab
Fiber 9g Pinto beans
Calcium 40mg 46mg Pinto beans
Iron 4.58mg 2.09mg Lablab
Magnesium 82mg 50mg Lablab
Phosphorus 120mg 147mg Pinto beans
Potassium 337mg 436mg Pinto beans
Sodium 7mg 1mg Pinto beans
Zinc 2.85mg 0.98mg Lablab
Copper 0.341mg 0.219mg Lablab
Manganese 0.482mg 0.453mg Lablab
Selenium 2.8µg 6.2µg Pinto beans
Vitamin E 0.94mg Pinto beans
Vitamin C 0mg 0.8mg Pinto beans
Vitamin B1 0.27mg 0.193mg Lablab
Vitamin B2 0.037mg 0.062mg Pinto beans
Vitamin B3 0.411mg 0.318mg Lablab
Vitamin B5 0.316mg 0.21mg Lablab
Vitamin B6 0.037mg 0.229mg Pinto beans
Folate 4µg 172µg Pinto beans
Vitamin K 3.5µg Pinto beans
Tryptophan 0.068mg 0.108mg Pinto beans
Threonine 0.315mg 0.331mg Pinto beans
Isoleucine 0.39mg 0.426mg Pinto beans
Leucine 0.691mg 0.765mg Pinto beans
Lysine 0.556mg 0.63mg Pinto beans
Methionine 0.065mg 0.117mg Pinto beans
Phenylalanine 0.41mg 0.531mg Pinto beans
Valine 0.422mg 0.519mg Pinto beans
Histidine 0.233mg 0.247mg Pinto beans
Saturated Fat 0.099g 0.136g Lablab
Monounsaturated Fat 0.026g 0.133g Pinto beans
Polyunsaturated fat 0.245g 0.235g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Pinto beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
24%
Pinto beans
Minerals Daily Need Coverage Score
59%
Lablab
42%
Pinto beans

Comparison summary

Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pinto beans
Pinto beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Pinto beans
Pinto beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.037g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.