Lablab vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between lablab and pizza?
- Lablab is higher in iron, copper, and magnesium; however, pizza is richer in selenium, folate, vitamin B3, vitamin B12, and calcium.
- Pizza's daily need coverage for selenium is 31% more.
- Pizza contains 3 times less magnesium than lablab. Lablab contains 82mg of magnesium, while pizza contains 24mg.
- Lablab has less saturated fat.
- Lablab has a lower glycemic index (45) than pizza (60).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more IronIron | +84.7% |
| Contains more CopperCopper | +224.8% |
| Contains more ZincZinc | +112.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +33.9% |
| Contains more CalciumCalcium | +370% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more SeleniumSelenium | +610.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +427% |
| Contains more Vitamin B3Vitamin B3 | +830.7% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.8µg | 19.9µg | 31% |
| Sodium | 7mg | 598mg | 26% |
| Iron | 4.58mg | 2.48mg | 26% |
| Copper | 0.341mg | 0.105mg | 26% |
| Folate | 4µg | 93µg | 22% |
| Vitamin B3 | 0.411mg | 3.825mg | 21% |
| Saturated fat | 0.099g | 4.465g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 40mg | 188mg | 15% |
| Zinc | 2.85mg | 1.34mg | 14% |
| Fats | 0.58g | 9.69g | 14% |
| Magnesium | 82mg | 24mg | 14% |
| Phosphorus | 120mg | 216mg | 14% |
| Vitamin B2 | 0.037mg | 0.195mg | 12% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.245g | 1.681g | 10% |
| Vitamin B1 | 0.27mg | 0.39mg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin A | 0µg | 69µg | 8% |
| Protein | 8.14g | 11.39g | 7% |
| Calories | 117kcal | 266kcal | 7% |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.026g | 2.608g | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Potassium | 337mg | 172mg | 5% |
| Manganese | 0.482mg | 0.36mg | 5% |
| Carbs | 20.69g | 33.33g | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 20.69g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0.41mg | 0% |
| Isoleucine | 0.39mg | 0.564mg | 0% |
| Leucine | 0.691mg | 1.139mg | 0% |
| Lysine | 0.556mg | 0.77mg | 0% |
| Methionine | 0.065mg | 0.264mg | 0% |
| Phenylalanine | 0.41mg | 0.664mg | 0% |
| Valine | 0.422mg | 0.72mg | 0% |
| Histidine | 0.233mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +60.1% |
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +1570.7% |
| Contains more CarbsCarbs | +61.1% |
| Contains more OtherOther | +65.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +9930.8% |
| Contains more Poly. FatPolyunsaturated fat | +586.1% |
