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Lablab vs. Pork — In-Depth Nutrition Comparison

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Significant differences between lablab and pork

  • Lablab has more iron and copper; however, pork is richer in selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
  • Pork covers your daily selenium needs 77% more than lablab.
  • Pork has 5 times less iron than lablab. Lablab has 4.58mg of iron, while pork has 0.87mg.
  • Lablab contains less saturated fat.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of pork is 0.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Lablab vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +110.5%
Contains more IronIron +426.4%
Contains more CopperCopper +367.1%
Contains more ZincZinc +19.2%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +5255.6%
Contains more PotassiumPotassium +25.5%
Contains more PhosphorusPhosphorus +105%
Contains more SeleniumSelenium +1517.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Pork
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +224.8%
Contains more Vitamin B2Vitamin B2 +767.6%
Contains more Vitamin B3Vitamin B3 +1125.5%
Contains more Vitamin B5Vitamin B5 +120.9%
Contains more Vitamin B6Vitamin B6 +1154.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%
Contains more OtherOther +64%
Contains more ProteinProtein +235.6%
Contains more FatsFats +2300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +23707.7%
Contains more Poly. FatPolyunsaturated fat +389.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Pork
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Pork DV% diff.
Selenium 2.8µg 45.3µg 77%
Vitamin B1 0.27mg 0.877mg 51%
Iron 4.58mg 0.87mg 46%
Protein 8.14g 27.32g 38%
Vitamin B6 0.037mg 0.464mg 33%
Copper 0.341mg 0.073mg 30%
Vitamin B12 0µg 0.7µg 29%
Vitamin B3 0.411mg 5.037mg 29%
Cholesterol 0mg 80mg 27%
Saturated fat 0.099g 5.23g 23%
Vitamin B2 0.037mg 0.321mg 22%
Manganese 0.482mg 0.009mg 21%
Fats 0.58g 13.92g 21%
Phosphorus 120mg 246mg 18%
Choline 93.9mg 17%
Monounsaturated fat 0.026g 6.19g 15%
Magnesium 82mg 28mg 13%
Vitamin B5 0.316mg 0.698mg 8%
Vitamin D 0IU 53IU 7%
Carbs 20.69g 0g 7%
Vitamin D 0µg 1.3µg 7%
Polyunsaturated fat 0.245g 1.2g 6%
Calories 117kcal 242kcal 6%
Zinc 2.85mg 2.39mg 4%
Potassium 337mg 423mg 3%
Vitamin E 0.29mg 2%
Sodium 7mg 62mg 2%
Calcium 40mg 19mg 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 20.69g 0g N/A
Vitamin A 0µg 2µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.068mg 0.338mg 0%
Threonine 0.315mg 1.234mg 0%
Isoleucine 0.39mg 1.26mg 0%
Leucine 0.691mg 2.177mg 0%
Lysine 0.556mg 2.446mg 0%
Methionine 0.065mg 0.712mg 0%
Phenylalanine 0.41mg 1.086mg 0%
Valine 0.422mg 1.473mg 0%
Histidine 0.233mg 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
54%
Pork
Minerals Daily Need Coverage Score
59%
Lablab
55%
Pork

Comparison summary

Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 5.131g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.