Lablab vs. Pork chop — In-Depth Nutrition Comparison
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How are lablab and pork chop different?
- Lablab is richer in iron, copper, and manganese, while pork chop is higher in selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B2.
- Pork chop covers your daily need for selenium, 61% more than lablab.
- Lablab contains 48 times more manganese than pork chop. Lablab contains 0.482mg of manganese, while pork chop contains 0.01mg.
- Lablab is lower in saturated fat.
- Lablab has a higher glycemic index (45) than pork chop (0).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more IronIron | +426.4% |
| Contains more CopperCopper | +224.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +4720% |
| Contains more CalciumCalcium | +40% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +100.8% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +745.9% |
| Contains more Vitamin B3Vitamin B3 | +1828.7% |
| Contains more Vitamin B5Vitamin B5 | +249.4% |
| Contains more Vitamin B6Vitamin B6 | +1221.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +204.2% |
| Contains more ProteinProtein | +191.4% |
| Contains more FatsFats | +2374.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +18696.2% |
| Contains more Poly. FatPolyunsaturated fat | +673.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 2.8µg | 36.4µg | 61% |
| Vitamin B3 | 0.411mg | 7.927mg | 47% |
| Iron | 4.58mg | 0.87mg | 46% |
| Vitamin B6 | 0.037mg | 0.489mg | 35% |
| Protein | 8.14g | 23.72g | 31% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Copper | 0.341mg | 0.105mg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Manganese | 0.482mg | 0.01mg | 21% |
| Vitamin B2 | 0.037mg | 0.313mg | 21% |
| Fats | 0.58g | 14.35g | 21% |
| Saturated fat | 0.099g | 4.339g | 19% |
| Vitamin B1 | 0.27mg | 0.49mg | 18% |
| Phosphorus | 120mg | 241mg | 17% |
| Vitamin B5 | 0.316mg | 1.104mg | 16% |
| Magnesium | 82mg | 20mg | 15% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 0.026g | 4.887g | 12% |
| Polyunsaturated fat | 0.245g | 1.894g | 11% |
| Carbs | 20.69g | 0g | 7% |
| Calories | 117kcal | 231kcal | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Sodium | 7mg | 74mg | 3% |
| Zinc | 2.85mg | 3.15mg | 3% |
| Calcium | 40mg | 56mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Potassium | 337mg | 315mg | 1% |
| Net carbs | 20.69g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.068mg | 0.282mg | 0% |
| Threonine | 0.315mg | 1.043mg | 0% |
| Isoleucine | 0.39mg | 1.123mg | 0% |
| Leucine | 0.691mg | 1.952mg | 0% |
| Lysine | 0.556mg | 2.109mg | 0% |
| Methionine | 0.065mg | 0.65mg | 0% |
| Phenylalanine | 0.41mg | 0.985mg | 0% |
| Valine | 0.422mg | 1.2mg | 0% |
| Histidine | 0.233mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
51%
Minerals Daily Need Coverage Score
59%
53%
Comparison summary
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 4.24g)
Which food is cheaper?
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The foods are relatively equal in price ($0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.