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Lablab vs. Pork chop — In-Depth Nutrition Comparison

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How are lablab and pork chop different?

  • Lablab is richer in iron, copper, and manganese, while pork chop is higher in selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B2.
  • Pork chop covers your daily need for selenium, 61% more than lablab.
  • Lablab contains 48 times more manganese than pork chop. Lablab contains 0.482mg of manganese, while pork chop contains 0.01mg.
  • Lablab is lower in saturated fat.
  • Lablab has a higher glycemic index (45) than pork chop (0).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Lablab vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +310%
Contains more IronIron +426.4%
Contains more CopperCopper +224.8%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +4720%
Contains more CalciumCalcium +40%
Contains more ZincZinc +10.5%
Contains more PhosphorusPhosphorus +100.8%
Contains more SeleniumSelenium +1200%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +745.9%
Contains more Vitamin B3Vitamin B3 +1828.7%
Contains more Vitamin B5Vitamin B5 +249.4%
Contains more Vitamin B6Vitamin B6 +1221.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.5%
Contains more OtherOther +204.2%
Contains more ProteinProtein +191.4%
Contains more FatsFats +2374.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +18696.2%
Contains more Poly. FatPolyunsaturated fat +673.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Pork chop
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Pork chop DV% diff.
Selenium 2.8µg 36.4µg 61%
Vitamin B3 0.411mg 7.927mg 47%
Iron 4.58mg 0.87mg 46%
Vitamin B6 0.037mg 0.489mg 35%
Protein 8.14g 23.72g 31%
Vitamin B12 0µg 0.66µg 28%
Copper 0.341mg 0.105mg 26%
Cholesterol 0mg 78mg 26%
Manganese 0.482mg 0.01mg 21%
Vitamin B2 0.037mg 0.313mg 21%
Fats 0.58g 14.35g 21%
Saturated fat 0.099g 4.339g 19%
Vitamin B1 0.27mg 0.49mg 18%
Phosphorus 120mg 241mg 17%
Vitamin B5 0.316mg 1.104mg 16%
Magnesium 82mg 20mg 15%
Choline 67.5mg 12%
Monounsaturated fat 0.026g 4.887g 12%
Polyunsaturated fat 0.245g 1.894g 11%
Carbs 20.69g 0g 7%
Calories 117kcal 231kcal 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Sodium 7mg 74mg 3%
Zinc 2.85mg 3.15mg 3%
Calcium 40mg 56mg 2%
Vitamin E 0.21mg 1%
Folate 4µg 0µg 1%
Potassium 337mg 315mg 1%
Net carbs 20.69g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.068mg 0.282mg 0%
Threonine 0.315mg 1.043mg 0%
Isoleucine 0.39mg 1.123mg 0%
Leucine 0.691mg 1.952mg 0%
Lysine 0.556mg 2.109mg 0%
Methionine 0.065mg 0.65mg 0%
Phenylalanine 0.41mg 0.985mg 0%
Valine 0.422mg 1.2mg 0%
Histidine 0.233mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
51%
Pork chop
Minerals Daily Need Coverage Score
59%
Lablab
53%
Pork chop

Comparison summary

Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 4.24g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.