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  6. Lablab vs. Rabbit Meat

Lablab vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are lablab and rabbit Meat different?

  • Lablab is higher in vitamin B1, copper, and magnesium; however, rabbit Meat is richer in vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Lablab contains 14 times more vitamin B1 than rabbit Meat. While lablab contains 0.27mg of vitamin B1, rabbit Meat contains only 0.02mg.
  • Lablab has less saturated fat.
  • Rabbit Meat has a lower glycemic index (0) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Lablab vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +164.5%
Contains more CalciumCalcium +122.2%
Contains more CopperCopper +93.8%
Contains more ZincZinc +19.7%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +442.9%
~equal in Potassium ~343mg
~equal in Iron ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +1457.2%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 8.14g 33.02g 50%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.411mg 6.4mg 37%
Choline 129.9mg 24%
Vitamin B6 0.037mg 0.34mg 23%
Selenium 2.8µg 15.2µg 23%
Manganese 0.482mg 21%
Vitamin B1 0.27mg 0.02mg 21%
Copper 0.341mg 0.176mg 18%
Phosphorus 120mg 240mg 17%
Magnesium 82mg 31mg 12%
Carbs 20.69g 0g 7%
Vitamin B5 0.316mg 6%
Fats 0.58g 3.51g 5%
Saturated fat 0.099g 1.05g 4%
Zinc 2.85mg 2.38mg 4%
Polyunsaturated fat 0.245g 0.68g 3%
Calories 117kcal 173kcal 3%
Vitamin B2 0.037mg 0.07mg 3%
Iron 4.58mg 4.85mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.026g 0.95g 2%
Sodium 7mg 45mg 2%
Calcium 40mg 18mg 2%
Vitamin K 1.5µg 1%
Folate 4µg 8µg 1%
Net carbs 20.69g 0g N/A
Potassium 337mg 343mg 0%
Tryptophan 0.068mg 0.436mg 0%
Threonine 0.315mg 1.477mg 0%
Isoleucine 0.39mg 1.567mg 0%
Leucine 0.691mg 2.573mg 0%
Lysine 0.556mg 2.891mg 0%
Methionine 0.065mg 0.826mg 0%
Phenylalanine 0.41mg 1.355mg 0%
Valine 0.422mg 1.678mg 0%
Histidine 0.233mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more ProteinProtein +305.7%
Contains more FatsFats +505.2%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +3553.8%
Contains more Poly. FatPolyunsaturated fat +177.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.