Lablab vs. Red Wine — In-Depth Nutrition Comparison
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The main differences between lablab and red Wine
- Lablab is richer than red Wine in iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, potassium, and vitamin B5.
- Daily need coverage for iron for lablab is 52% higher.
- Lablab contains 54 times more vitamin B1 than red Wine. Lablab contains 0.27mg of vitamin B1, while red Wine contains 0.005mg.
- Red Wine has a lower glycemic index than lablab.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +165.4% |
| Contains more IronIron | +895.7% |
| Contains more CopperCopper | +3000% |
| Contains more ZincZinc | +1935.7% |
| Contains more PhosphorusPhosphorus | +421.7% |
| Contains more ManganeseManganese | +265.2% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5300% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +953.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.46mg | 52% |
| Copper | 0.341mg | 0.011mg | 37% |
| Zinc | 2.85mg | 0.14mg | 25% |
| Vitamin B1 | 0.27mg | 0.005mg | 22% |
| Magnesium | 82mg | 12mg | 17% |
| Protein | 8.14g | 0.07g | 16% |
| Manganese | 0.482mg | 0.132mg | 15% |
| Phosphorus | 120mg | 23mg | 14% |
| Vitamin B5 | 0.316mg | 0.03mg | 6% |
| Carbs | 20.69g | 2.61g | 6% |
| Potassium | 337mg | 127mg | 6% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Calcium | 40mg | 8mg | 3% |
| Calories | 117kcal | 85kcal | 2% |
| Vitamin B6 | 0.037mg | 0.057mg | 2% |
| Polyunsaturated fat | 0.245g | 0g | 2% |
| Choline | 5.7mg | 1% | |
| Folate | 4µg | 1µg | 1% |
| Vitamin B3 | 0.411mg | 0.224mg | 1% |
| Fats | 0.58g | 0g | 1% |
| Net carbs | 20.69g | 2.61g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin B2 | 0.037mg | 0.031mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +692.7% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +641.8% |
