Lablab vs Refried beans - In-Depth Nutrition Comparison
Differences between Lablab and Refried beans
- Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, and Manganese, while Refried beans has more Vitamin C, Selenium, and Vitamin B6.
- Lablab's daily need coverage for Iron is 39% higher.
- Refried beans contain 5 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Refried beans contain 0.58mg.
- The amount of Sodium in Lablab is lower.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|