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Lablab vs Refried beans - In-Depth Nutrition Comparison

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Differences between Lablab and Refried beans

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, and Manganese, while Refried beans has more Vitamin C, Selenium, and Vitamin B6.
  • Lablab's daily need coverage for Iron is 39% higher.
  • Refried beans contain 5 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Refried beans contain 0.58mg.
  • The amount of Sodium in Lablab is lower.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Lablab vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.9%
Contains more Iron +218.1%
Contains more Magnesium +134.3%
Contains more Phosphorus +30.4%
Contains less Sodium -98.1%
Contains more Zinc +391.4%
Contains more Copper +164.3%
Equal in Potassium - 319
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 54% 25% 40% 29% 49% 16% 43%
Contains more Calcium +37.9%
Contains more Iron +218.1%
Contains more Magnesium +134.3%
Contains more Phosphorus +30.4%
Contains less Sodium -98.1%
Contains more Zinc +391.4%
Contains more Copper +164.3%
Equal in Potassium - 319

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
3
:
Contains more Vitamin B1 +255.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +67.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B6 +178.4%
Contains more Folate +175%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin B1 +255.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +67.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B6 +178.4%
Contains more Folate +175%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Refried beans
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Refried beans Opinion
Net carbs 20.69g 9.85g Lablab
Protein 8.14g 4.98g Lablab
Fats 0.58g 2.01g Refried beans
Carbs 20.69g 13.55g Lablab
Calories 117kcal 90kcal Lablab
Starch g 7.43g Refried beans
Fructose g 0g Refried beans
Sugar g 0.54g Lablab
Fiber g 3.7g Refried beans
Calcium 40mg 29mg Lablab
Iron 4.58mg 1.44mg Lablab
Magnesium 82mg 35mg Lablab
Phosphorus 120mg 92mg Lablab
Potassium 337mg 319mg Lablab
Sodium 7mg 370mg Lablab
Zinc 2.85mg 0.58mg Lablab
Copper 0.341mg 0.129mg Lablab
Vitamin A 0IU 0IU
Vitamin E mg 0.09mg Refried beans
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.27mg 0.076mg Lablab
Vitamin B2 0.037mg 0.079mg Refried beans
Vitamin B3 0.411mg 0.367mg Lablab
Vitamin B5 0.316mg 0.189mg Lablab
Vitamin B6 0.037mg 0.103mg Refried beans
Folate 4µg 11µg Refried beans
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Refried beans
Tryptophan 0.068mg 0.065mg Lablab
Threonine 0.315mg 0.231mg Lablab
Isoleucine 0.39mg 0.242mg Lablab
Leucine 0.691mg 0.438mg Lablab
Lysine 0.556mg 0.377mg Lablab
Methionine 0.065mg 0.083mg Refried beans
Phenylalanine 0.41mg 0.297mg Lablab
Valine 0.422mg 0.287mg Lablab
Histidine 0.233mg 153mg Refried beans
Cholesterol 0mg 0mg
Trans Fat 0g 0.016g Lablab
Saturated Fat 0.099g 0.631g Lablab
Monounsaturated Fat 0.026g 0.601g Refried beans
Polyunsaturated fat 0.245g 0.543g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
10
Refried beans
Mineral Summary Score
64
Lablab
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
30%
Refried beans
Carbohydrates
21%
Lablab
14%
Refried beans
Fats
3%
Lablab
9%
Refried beans

Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.532g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.