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Lablab vs. Refried beans — In-Depth Nutrition Comparison

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Differences between lablab and refried beans

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, and manganese, while refried beans have more vitamin C, selenium, and vitamin B6.
  • Lablab's daily need coverage for iron is 39% higher.
  • Refried beans contain 5 times less zinc than lablab. Lablab contains 2.85mg of zinc, while refried beans contain 0.58mg.
  • The amount of sodium in lablab is lower.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Lablab vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +134.3%
Contains more CalciumCalcium +37.9%
Contains more IronIron +218.1%
Contains more CopperCopper +164.3%
Contains more ZincZinc +391.4%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +66.8%
Contains more SeleniumSelenium +107.1%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin B1Vitamin B1 +255.3%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B6Vitamin B6 +178.4%
Contains more FolateFolate +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +63.5%
Contains more CarbsCarbs +52.7%
Contains more FatsFats +246.6%
Contains more WaterWater +12.5%
Contains more OtherOther +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +2211.5%
Contains more Poly. FatPolyunsaturated fat +121.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Refried beans
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Refried beans DV% diff.
Iron 4.58mg 1.44mg 39%
Copper 0.341mg 0.129mg 24%
Histidine 0.233mg 153mg 22%
Zinc 2.85mg 0.58mg 21%
Vitamin B1 0.27mg 0.076mg 16%
Sodium 7mg 370mg 16%
Fiber 3.7g 15%
Magnesium 82mg 35mg 11%
Manganese 0.482mg 0.289mg 8%
Vitamin C 0mg 6mg 7%
Protein 8.14g 4.98g 6%
Selenium 2.8µg 5.8µg 5%
Vitamin B6 0.037mg 0.103mg 5%
Phosphorus 120mg 92mg 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Vitamin B2 0.037mg 0.079mg 3%
Vitamin B5 0.316mg 0.189mg 3%
Polyunsaturated fat 0.245g 0.543g 2%
Folate 4µg 11µg 2%
Vitamin K 2.1µg 2%
Carbs 20.69g 13.55g 2%
Saturated fat 0.099g 0.631g 2%
Fats 0.58g 2.01g 2%
Calories 117kcal 90kcal 1%
Vitamin E 0.09mg 1%
Potassium 337mg 319mg 1%
Calcium 40mg 29mg 1%
Monounsaturated fat 0.026g 0.601g 1%
Net carbs 20.69g 9.85g N/A
Sugar 0.54g N/A
Vitamin B3 0.411mg 0.367mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.068mg 0.065mg 0%
Threonine 0.315mg 0.231mg 0%
Isoleucine 0.39mg 0.242mg 0%
Leucine 0.691mg 0.438mg 0%
Lysine 0.556mg 0.377mg 0%
Methionine 0.065mg 0.083mg 0%
Phenylalanine 0.41mg 0.297mg 0%
Valine 0.422mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
10%
Refried beans
Minerals Daily Need Coverage Score
59%
Lablab
33%
Refried beans

Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.532g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.