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  6. Lablab vs. Garden rhubarb

Lablab vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between Lablab and Garden rhubarb

  • Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, and Manganese, yet Garden rhubarb is higher in Vitamin C.
  • Lablab covers your daily Iron needs 55% more than Garden rhubarb.
  • Lablab contains 29 times more Zinc than Garden rhubarb. While Lablab contains 2.85mg of Zinc, Garden rhubarb contains only 0.1mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rhubarb, raw.

Infographic

Lablab vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Garden rhubarb
Garden rhubarb
Contains more Iron +1981.8%
Contains more Magnesium +583.3%
Contains more Phosphorus +757.1%
Contains more Potassium +17%
Contains more Zinc +2750%
Contains more Copper +1523.8%
Contains more Manganese +145.9%
Contains more Selenium +154.5%
Contains more Calcium +115%
Contains less Sodium -42.9%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +1981.8%
Contains more Magnesium +583.3%
Contains more Phosphorus +757.1%
Contains more Potassium +17%
Contains more Zinc +2750%
Contains more Copper +1523.8%
Contains more Manganese +145.9%
Contains more Selenium +154.5%
Contains more Calcium +115%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +37%
Contains more Vitamin B5 +271.8%
Contains more Vitamin B6 +54.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +75%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +37%
Contains more Vitamin B5 +271.8%
Contains more Vitamin B6 +54.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +804.4%
Contains more Fats +190%
Contains more Carbs +355.7%
Contains more Other +94.7%
Contains more Water +35.4%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +804.4%
Contains more Fats +190%
Contains more Carbs +355.7%
Contains more Other +94.7%
Contains more Water +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Garden rhubarb
Garden rhubarb
Contains more Polyunsaturated fat +147.5%
Contains less Saturated Fat -46.5%
Contains more Monounsaturated Fat +50%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Polyunsaturated fat +147.5%
Contains less Saturated Fat -46.5%
Contains more Monounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Garden rhubarb Opinion
Net carbs 20.69g 2.74g Lablab
Protein 8.14g 0.9g Lablab
Fats 0.58g 0.2g Lablab
Carbs 20.69g 4.54g Lablab
Calories 117kcal 21kcal Lablab
Sugar 1.1g Lablab
Fiber 1.8g Garden rhubarb
Calcium 40mg 86mg Garden rhubarb
Iron 4.58mg 0.22mg Lablab
Magnesium 82mg 12mg Lablab
Phosphorus 120mg 14mg Lablab
Potassium 337mg 288mg Lablab
Sodium 7mg 4mg Garden rhubarb
Zinc 2.85mg 0.1mg Lablab
Copper 0.341mg 0.021mg Lablab
Manganese 0.482mg 0.196mg Lablab
Selenium 2.8µg 1.1µg Lablab
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.27mg 0.02mg Lablab
Vitamin B2 0.037mg 0.03mg Lablab
Vitamin B3 0.411mg 0.3mg Lablab
Vitamin B5 0.316mg 0.085mg Lablab
Vitamin B6 0.037mg 0.024mg Lablab
Folate 4µg 7µg Garden rhubarb
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.053g Garden rhubarb
Monounsaturated Fat 0.026g 0.039g Garden rhubarb
Polyunsaturated fat 0.245g 0.099g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
12%
Garden rhubarb
Minerals Daily Need Coverage Score
59%
Lablab
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.