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  6. Lablab vs. Garden rhubarb

Lablab vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between lablab and garden rhubarb

  • Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, and manganese, yet garden rhubarb is higher in vitamin C.
  • Lablab covers your daily iron needs 55% more than garden rhubarb.
  • Lablab contains 29 times more zinc than garden rhubarb. While lablab contains 2.85mg of zinc, garden rhubarb contains only 0.1mg.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rhubarb, raw.

Infographic

Lablab vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +17%
Contains more IronIron +1981.8%
Contains more CopperCopper +1523.8%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +757.1%
Contains more ManganeseManganese +145.9%
Contains more SeleniumSelenium +154.5%
Contains more CalciumCalcium +115%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B5Vitamin B5 +271.8%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Garden rhubarb DV% diff.
Iron 4.58mg 0.22mg 55%
Copper 0.341mg 0.021mg 36%
Zinc 2.85mg 0.1mg 25%
Vitamin K 29.3µg 24%
Vitamin B1 0.27mg 0.02mg 21%
Magnesium 82mg 12mg 17%
Phosphorus 120mg 14mg 15%
Protein 8.14g 0.9g 14%
Manganese 0.482mg 0.196mg 12%
Vitamin C 0mg 8mg 9%
Fiber 1.8g 7%
Vitamin B5 0.316mg 0.085mg 5%
Calories 117kcal 21kcal 5%
Calcium 40mg 86mg 5%
Carbs 20.69g 4.54g 5%
Selenium 2.8µg 1.1µg 3%
Vitamin E 0.27mg 2%
Folate 4µg 7µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.245g 0.099g 1%
Vitamin A 0µg 5µg 1%
Vitamin B2 0.037mg 0.03mg 1%
Vitamin B3 0.411mg 0.3mg 1%
Vitamin B6 0.037mg 0.024mg 1%
Fats 0.58g 0.2g 1%
Potassium 337mg 288mg 1%
Net carbs 20.69g 2.74g N/A
Sugar 1.1g N/A
Sodium 7mg 4mg 0%
Saturated fat 0.099g 0.053g 0%
Monounsaturated fat 0.026g 0.039g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +804.4%
Contains more FatsFats +190%
Contains more CarbsCarbs +355.7%
Contains more OtherOther +94.7%
Contains more WaterWater +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Poly. FatPolyunsaturated fat +147.5%
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.