Lablab vs. Rye — In-Depth Nutrition Comparison

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Significant differences between lablab and rye

Lablab has more iron; however, rye is richer in manganese, phosphorus, vitamin B3, vitamin B5, selenium, vitamin B6, carbs, vitamin B2, and folate.
Rye covers your daily manganese needs 91% more than lablab.
Rye has 2 times less iron than lablab. Lablab has 4.58mg of iron, while rye has 2.63mg.
Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of rye is 34.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rye grain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lablab

Rye

Contains more CalciumCalcium	+66.7%
Contains more IronIron	+74.1%

Contains more MagnesiumMagnesium	+34.1%
Contains more PotassiumPotassium	+51.3%
Contains more PhosphorusPhosphorus	+176.7%
Contains less SodiumSodium	-71.4%
Contains more ManganeseManganese	+434.6%
Contains more SeleniumSelenium	+396.4%

~equal in Copper ~0.367mg

~equal in Zinc ~2.65mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lablab

Rye

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+17%
Contains more Vitamin B2Vitamin B2	+578.4%
Contains more Vitamin B3Vitamin B3	+938.9%
Contains more Vitamin B5Vitamin B5	+360.8%
Contains more Vitamin B6Vitamin B6	+694.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+850%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.482mg	2.577mg	91%
Fiber		15.1g	60%
Phosphorus	120mg	332mg	30%
Iron	4.58mg	2.63mg	24%
Vitamin B3	0.411mg	4.27mg	24%
Vitamin B5	0.316mg	1.456mg	23%
Selenium	2.8µg	13.9µg	20%
Vitamin B6	0.037mg	0.294mg	20%
Carbs	20.69g	75.86g	18%
Vitamin B2	0.037mg	0.251mg	16%
Calories	117kcal	338kcal	11%
Folate	4µg	38µg	9%
Magnesium	82mg	110mg	7%
Vitamin E		0.85mg	6%
Choline		30.4mg	6%
Potassium	337mg	510mg	5%
Vitamin K		5.9µg	5%
Protein	8.14g	10.34g	4%
Vitamin B1	0.27mg	0.316mg	4%
Copper	0.341mg	0.367mg	3%
Polyunsaturated fat	0.245g	0.767g	3%
Fats	0.58g	1.63g	2%
Calcium	40mg	24mg	2%
Zinc	2.85mg	2.65mg	2%
Protein per 100 calories	7g	3.1g	N/A
Calories per 10 g protein	144kcal	327kcal	N/A
Weight per 100 calories	85g	30g	N/A
Net carbs	20.69g	60.76g	N/A
Sugar		0.98g	N/A
Sodium	7mg	2mg	0%
Vitamin A	0µg	1µg	0%
Saturated fat	0.099g	0.197g	0%
Monounsaturated fat	0.026g	0.208g	0%
Tryptophan	0.068mg	0.108mg	0%
Threonine	0.315mg	0.289mg	0%
Isoleucine	0.39mg	0.208mg	0%
Leucine	0.691mg	0.563mg	0%
Lysine	0.556mg	0.286mg	0%
Methionine	0.065mg	0.153mg	0%
Phenylalanine	0.41mg	0.435mg	0%
Valine	0.422mg	0.317mg	0%
Histidine	0.233mg	0.189mg	0%
Fructose		0.11g	0%