Lablab vs. Rye — In-Depth Nutrition Comparison
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Significant differences between lablab and rye
- Lablab has more iron; however, rye is richer in manganese, phosphorus, vitamin B3, vitamin B5, selenium, vitamin B6, vitamin B2, folate, and magnesium.
- Rye covers your daily manganese needs 91% more than lablab.
- Rye has 2 times less iron than lablab. Lablab has 4.58mg of iron, while rye has 2.63mg.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of rye is 34.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +74.1% |
| Contains more MagnesiumMagnesium | +34.1% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +434.6% |
| Contains more SeleniumSelenium | +396.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B2Vitamin B2 | +578.4% |
| Contains more Vitamin B3Vitamin B3 | +938.9% |
| Contains more Vitamin B5Vitamin B5 | +360.8% |
| Contains more Vitamin B6Vitamin B6 | +694.6% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +552.2% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +181% |
| Contains more CarbsCarbs | +266.7% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +213.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.482mg | 2.577mg | 91% |
| Fiber | 15.1g | 60% | |
| Phosphorus | 120mg | 332mg | 30% |
| Vitamin B3 | 0.411mg | 4.27mg | 24% |
| Iron | 4.58mg | 2.63mg | 24% |
| Vitamin B5 | 0.316mg | 1.456mg | 23% |
| Vitamin B6 | 0.037mg | 0.294mg | 20% |
| Selenium | 2.8µg | 13.9µg | 20% |
| Carbs | 20.69g | 75.86g | 18% |
| Vitamin B2 | 0.037mg | 0.251mg | 16% |
| Calories | 117kcal | 338kcal | 11% |
| Folate | 4µg | 38µg | 9% |
| Magnesium | 82mg | 110mg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 337mg | 510mg | 5% |
| Protein | 8.14g | 10.34g | 4% |
| Vitamin B1 | 0.27mg | 0.316mg | 4% |
| Polyunsaturated fat | 0.245g | 0.767g | 3% |
| Copper | 0.341mg | 0.367mg | 3% |
| Calcium | 40mg | 24mg | 2% |
| Fats | 0.58g | 1.63g | 2% |
| Zinc | 2.85mg | 2.65mg | 2% |
| Net carbs | 20.69g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.099g | 0.197g | 0% |
| Monounsaturated fat | 0.026g | 0.208g | 0% |
| Tryptophan | 0.068mg | 0.108mg | 0% |
| Threonine | 0.315mg | 0.289mg | 0% |
| Isoleucine | 0.39mg | 0.208mg | 0% |
| Leucine | 0.691mg | 0.563mg | 0% |
| Lysine | 0.556mg | 0.286mg | 0% |
| Methionine | 0.065mg | 0.153mg | 0% |
| Phenylalanine | 0.41mg | 0.435mg | 0% |
| Valine | 0.422mg | 0.317mg | 0% |
| Histidine | 0.233mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
35%
Minerals Daily Need Coverage Score
59%
98%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 11)
Which food is cheaper?
Rye is cheaper (difference - $0.4)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.098g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.