Lablab vs Rye - In-Depth Nutrition Comparison
Significant differences between Lablab and Rye
- Lablab has more Iron, however Rye is richer in Manganese, Phosphorus, Vitamin B3, Vitamin B5, Selenium, Vitamin B6, Vitamin B2, Folate, and Magnesium.
- Rye covers your daily Manganese needs 91% more than Lablab.
- Rye has 2 times less Iron than Lablab. Lablab has 4.58mg of Iron, while Rye has 2.63mg.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rye grain.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|