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  6. Lablab vs. Rye

Lablab vs. Rye — In-Depth Nutrition Comparison

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Significant differences between Lablab and Rye

  • Lablab has more Iron, however, Rye is richer in Manganese, Phosphorus, Vitamin B3, Vitamin B5, Selenium, Vitamin B6, Vitamin B2, Folate, and Magnesium.
  • Rye covers your daily Manganese needs 91% more than Lablab.
  • Rye has 2 times less Iron than Lablab. Lablab has 4.58mg of Iron, while Rye has 2.63mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rye grain.

Infographic

Lablab vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
7
Rye
Rye
Contains more Calcium +66.7%
Contains more Iron +74.1%
Contains more Magnesium +34.1%
Contains more Phosphorus +176.7%
Contains more Potassium +51.3%
Contains less Sodium -71.4%
Contains more Manganese +434.6%
Contains more Selenium +396.4%
Equal in Zinc - 2.65
Equal in Copper - 0.367
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +66.7%
Contains more Iron +74.1%
Contains more Magnesium +34.1%
Contains more Phosphorus +176.7%
Contains more Potassium +51.3%
Contains less Sodium -71.4%
Contains more Manganese +434.6%
Contains more Selenium +396.4%
Equal in Zinc - 2.65
Equal in Copper - 0.367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
:
9
Rye
Rye
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17%
Contains more Vitamin B2 +578.4%
Contains more Vitamin B3 +938.9%
Contains more Vitamin B5 +360.8%
Contains more Vitamin B6 +694.6%
Contains more Folate +850%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17%
Contains more Vitamin B2 +578.4%
Contains more Vitamin B3 +938.9%
Contains more Vitamin B5 +360.8%
Contains more Vitamin B6 +694.6%
Contains more Folate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
:
4
Rye
Rye
Contains more Water +552.2%
Contains more Protein +27%
Contains more Fats +181%
Contains more Carbs +266.7%
Equal in Other - 1.57
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Water +552.2%
Contains more Protein +27%
Contains more Fats +181%
Contains more Carbs +266.7%
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Rye
Rye
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +213.1%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +213.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Rye
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Rye Opinion
Net carbs 20.69g 60.76g Rye
Protein 8.14g 10.34g Rye
Fats 0.58g 1.63g Rye
Carbs 20.69g 75.86g Rye
Calories 117kcal 338kcal Rye
Fructose 0.11g Rye
Sugar 0.98g Lablab
Fiber 15.1g Rye
Calcium 40mg 24mg Lablab
Iron 4.58mg 2.63mg Lablab
Magnesium 82mg 110mg Rye
Phosphorus 120mg 332mg Rye
Potassium 337mg 510mg Rye
Sodium 7mg 2mg Rye
Zinc 2.85mg 2.65mg Lablab
Copper 0.341mg 0.367mg Rye
Manganese 0.482mg 2.577mg Rye
Selenium 2.8µg 13.9µg Rye
Vitamin A 0IU 11IU Rye
Vitamin A RAE 0µg 1µg Rye
Vitamin E 0.85mg Rye
Vitamin B1 0.27mg 0.316mg Rye
Vitamin B2 0.037mg 0.251mg Rye
Vitamin B3 0.411mg 4.27mg Rye
Vitamin B5 0.316mg 1.456mg Rye
Vitamin B6 0.037mg 0.294mg Rye
Folate 4µg 38µg Rye
Vitamin K 5.9µg Rye
Tryptophan 0.068mg 0.108mg Rye
Threonine 0.315mg 0.289mg Lablab
Isoleucine 0.39mg 0.208mg Lablab
Leucine 0.691mg 0.563mg Lablab
Lysine 0.556mg 0.286mg Lablab
Methionine 0.065mg 0.153mg Rye
Phenylalanine 0.41mg 0.435mg Rye
Valine 0.422mg 0.317mg Lablab
Histidine 0.233mg 0.189mg Lablab
Saturated Fat 0.099g 0.197g Lablab
Monounsaturated Fat 0.026g 0.208g Rye
Polyunsaturated fat 0.245g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
36%
Rye
Minerals Daily Need Coverage Score
59%
Lablab
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 11)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.4)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.