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  6. Lablab vs. Rye

Lablab vs. Rye — In-Depth Nutrition Comparison

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Significant differences between lablab and rye

  • Lablab has more iron; however, rye is richer in manganese, phosphorus, vitamin B3, vitamin B5, selenium, vitamin B6, vitamin B2, folate, and magnesium.
  • Rye covers your daily manganese needs 91% more than lablab.
  • Rye has 2 times less iron than lablab. Lablab has 4.58mg of iron, while rye has 2.63mg.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of rye is 34.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rye grain.

Infographic

Lablab vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +66.7%
Contains more IronIron +74.1%
Contains more MagnesiumMagnesium +34.1%
Contains more PotassiumPotassium +51.3%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +434.6%
Contains more SeleniumSelenium +396.4%
~equal in Copper ~0.367mg
~equal in Zinc ~2.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B2Vitamin B2 +578.4%
Contains more Vitamin B3Vitamin B3 +938.9%
Contains more Vitamin B5Vitamin B5 +360.8%
Contains more Vitamin B6Vitamin B6 +694.6%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Rye DV% diff.
Manganese 0.482mg 2.577mg 91%
Fiber 15.1g 60%
Phosphorus 120mg 332mg 30%
Vitamin B3 0.411mg 4.27mg 24%
Iron 4.58mg 2.63mg 24%
Vitamin B5 0.316mg 1.456mg 23%
Vitamin B6 0.037mg 0.294mg 20%
Selenium 2.8µg 13.9µg 20%
Carbs 20.69g 75.86g 18%
Vitamin B2 0.037mg 0.251mg 16%
Calories 117kcal 338kcal 11%
Folate 4µg 38µg 9%
Magnesium 82mg 110mg 7%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Potassium 337mg 510mg 5%
Protein 8.14g 10.34g 4%
Vitamin B1 0.27mg 0.316mg 4%
Polyunsaturated fat 0.245g 0.767g 3%
Copper 0.341mg 0.367mg 3%
Calcium 40mg 24mg 2%
Fats 0.58g 1.63g 2%
Zinc 2.85mg 2.65mg 2%
Net carbs 20.69g 60.76g N/A
Sugar 0.98g N/A
Sodium 7mg 2mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.099g 0.197g 0%
Monounsaturated fat 0.026g 0.208g 0%
Tryptophan 0.068mg 0.108mg 0%
Threonine 0.315mg 0.289mg 0%
Isoleucine 0.39mg 0.208mg 0%
Leucine 0.691mg 0.563mg 0%
Lysine 0.556mg 0.286mg 0%
Methionine 0.065mg 0.153mg 0%
Phenylalanine 0.41mg 0.435mg 0%
Valine 0.422mg 0.317mg 0%
Histidine 0.233mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +552.2%
Contains more ProteinProtein +27%
Contains more FatsFats +181%
Contains more CarbsCarbs +266.7%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +213.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.