Lablab vs. Salami — In-Depth Nutrition Comparison
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What are the differences between lablab and salami?
- Lablab is higher in iron; however, salami is richer in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, and manganese.
- Salami's daily need coverage for sodium is 75% more.
- Salami contains 3 times less iron than lablab. Lablab contains 4.58mg of iron, while salami contains 1.56mg.
- Lablab has less saturated fat.
- Salami has a lower glycemic index (28) than lablab (45).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Salami, cooked, beef, and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +193.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more ManganeseManganese | +102.9% |
| Contains more SeleniumSelenium | +1017.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B2Vitamin B2 | +864.9% |
| Contains more Vitamin B3Vitamin B3 | +1372.7% |
| Contains more Vitamin B5Vitamin B5 | +280.1% |
| Contains more Vitamin B6Vitamin B6 | +1140.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 2.8µg | 31.3µg | 52% |
| Saturated fat | 0.099g | 9.316g | 42% |
| Fats | 0.58g | 25.9g | 39% |
| Iron | 4.58mg | 1.56mg | 38% |
| Vitamin B3 | 0.411mg | 6.053mg | 35% |
| Vitamin B6 | 0.037mg | 0.459mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0.026g | 11.127g | 28% |
| Protein | 8.14g | 21.85g | 27% |
| Vitamin B2 | 0.037mg | 0.357mg | 25% |
| Manganese | 0.482mg | 0.978mg | 22% |
| Vitamin B5 | 0.316mg | 1.201mg | 18% |
| Choline | 93.5mg | 17% | |
| Magnesium | 82mg | 19mg | 15% |
| Polyunsaturated fat | 0.245g | 2.529g | 15% |
| Calories | 117kcal | 336kcal | 11% |
| Phosphorus | 120mg | 191mg | 10% |
| Vitamin B1 | 0.27mg | 0.367mg | 8% |
| Carbs | 20.69g | 2.4g | 6% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Calcium | 40mg | 15mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Copper | 0.341mg | 0.357mg | 2% |
| Potassium | 337mg | 316mg | 1% |
| Zinc | 2.85mg | 2.93mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 20.69g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.068mg | 0.114mg | 0% |
| Threonine | 0.315mg | 0.521mg | 0% |
| Isoleucine | 0.39mg | 0.675mg | 0% |
| Leucine | 0.691mg | 0.929mg | 0% |
| Lysine | 0.556mg | 1.107mg | 0% |
| Methionine | 0.065mg | 0.301mg | 0% |
| Phenylalanine | 0.41mg | 0.481mg | 0% |
| Valine | 0.422mg | 0.668mg | 0% |
| Histidine | 0.233mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +762.1% |
| Contains more WaterWater | +53% |
| Contains more ProteinProtein | +168.4% |
| Contains more FatsFats | +4365.5% |
| Contains more OtherOther | +219.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +42696.2% |
| Contains more Poly. FatPolyunsaturated fat | +932.2% |
