Lablab vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between lablab and strudel?
- Lablab is richer in zinc, while strudel is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin A, calcium, phosphorus, and folate.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Strudel has 7 times less zinc than lablab. Lablab has 2.85mg of zinc, while strudel has 0.4mg.
- Lablab is lower in sodium.
- Strudel has a higher glycemic index (59) than lablab (45).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +374.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +612.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +632.5% |
| Contains more IronIron | +28.8% |
| Contains more PhosphorusPhosphorus | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +1116.2% |
| Contains more Vitamin B3Vitamin B3 | +1189.5% |
| Contains more Vitamin B6Vitamin B6 | +1332.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Copper | 0.341mg | 38% | |
| Vitamin B6 | 0.037mg | 0.53mg | 38% |
| Vitamin B2 | 0.037mg | 0.45mg | 32% |
| Vitamin B3 | 0.411mg | 5.3mg | 31% |
| Sodium | 7mg | 691mg | 30% |
| Polyunsaturated fat | 0.245g | 4.6g | 29% |
| Calcium | 40mg | 293mg | 25% |
| Zinc | 2.85mg | 0.4mg | 22% |
| Manganese | 0.482mg | 21% | |
| Phosphorus | 120mg | 263mg | 20% |
| Folate | 4µg | 74µg | 18% |
| Iron | 4.58mg | 5.9mg | 17% |
| Magnesium | 82mg | 13mg | 16% |
| Fats | 0.58g | 11g | 16% |
| Saturated fat | 0.099g | 2.7g | 12% |
| Calories | 117kcal | 318kcal | 10% |
| Vitamin B1 | 0.27mg | 0.39mg | 10% |
| Carbs | 20.69g | 50g | 10% |
| Potassium | 337mg | 71mg | 8% |
| Monounsaturated fat | 0.026g | 2.8g | 7% |
| Protein | 8.14g | 5g | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Fiber | 1.2g | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Net carbs | 20.69g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.8% |
| Contains more WaterWater | +136.7% |
| Contains more FatsFats | +1796.6% |
| Contains more CarbsCarbs | +141.7% |
| Contains more OtherOther | +228.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +10669.2% |
| Contains more Poly. FatPolyunsaturated fat | +1777.6% |
