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  6. Lablab vs. Succotash

Lablab vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between lablab and succotash

  • Lablab has more iron, zinc, copper, and magnesium; however, succotash is higher in vitamin C, folate, manganese, vitamin B3, vitamin B6, and vitamin A.
  • Lablab covers your daily need for iron, 34% more than succotash.
  • Lablab has 5 times more zinc than succotash. While lablab has 2.85mg of zinc, succotash has only 0.61mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Succotash, (corn and limas), raw.

Infographic

Lablab vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +70.8%
Contains more CalciumCalcium +122.2%
Contains more IronIron +150.3%
Contains more CopperCopper +83.3%
Contains more ZincZinc +367.2%
Contains more SeleniumSelenium +366.7%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +42.7%
~equal in Potassium ~369mg
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B1Vitamin B1 +29.8%
Contains more Vitamin B5Vitamin B5 +146.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +286.1%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Succotash DV% diff.
Iron 4.58mg 1.83mg 34%
Zinc 2.85mg 0.61mg 20%
Copper 0.341mg 0.186mg 17%
Vitamin C 0mg 15.1mg 17%
Fiber 3.8g 15%
Manganese 0.482mg 0.688mg 9%
Folate 4µg 40µg 9%
Magnesium 82mg 48mg 8%
Vitamin B6 0.037mg 0.13mg 7%
Vitamin B3 0.411mg 1.587mg 7%
Protein 8.14g 5.03g 6%
Vitamin B1 0.27mg 0.208mg 5%
Vitamin B5 0.316mg 0.128mg 4%
Selenium 2.8µg 0.6µg 4%
Vitamin B2 0.037mg 0.082mg 3%
Calcium 40mg 18mg 2%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.245g 0.489g 2%
Calories 117kcal 99kcal 1%
Phosphorus 120mg 113mg 1%
Potassium 337mg 369mg 1%
Fats 0.58g 1.02g 1%
Carbs 20.69g 19.59g 0%
Net carbs 20.69g 15.79g N/A
Sodium 7mg 4mg 0%
Saturated fat 0.099g 0.19g 0%
Monounsaturated fat 0.026g 0.198g 0%
Tryptophan 0.068mg 0.056mg 0%
Threonine 0.315mg 0.209mg 0%
Isoleucine 0.39mg 0.284mg 0%
Leucine 0.691mg 0.443mg 0%
Lysine 0.556mg 0.295mg 0%
Methionine 0.065mg 0.068mg 0%
Phenylalanine 0.41mg 0.243mg 0%
Valine 0.422mg 0.306mg 0%
Histidine 0.233mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +61.8%
Contains more OtherOther +15.9%
Contains more FatsFats +75.9%
~equal in Carbs ~19.59g
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +661.5%
Contains more Poly. FatPolyunsaturated fat +99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.