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  6. Lablab vs. Succotash

Lablab vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between Lablab and Succotash

  • Lablab has more Iron, Zinc, Copper, Magnesium, and Vitamin B1, however, Succotash is higher in Vitamin C, Folate, Manganese, Vitamin B3, and Vitamin B6.
  • Lablab covers your daily need of Iron 34% more than Succotash.
  • Lablab has 5 times more Zinc than Succotash. While Lablab has 2.85mg of Zinc, Succotash has only 0.61mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Succotash, (corn and limas), raw.

Infographic

Lablab vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Succotash
Succotash
Contains more Calcium +122.2%
Contains more Iron +150.3%
Contains more Magnesium +70.8%
Contains more Zinc +367.2%
Contains more Copper +83.3%
Contains more Selenium +366.7%
Contains less Sodium -42.9%
Contains more Manganese +42.7%
Equal in Phosphorus - 113
Equal in Potassium - 369
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +122.2%
Contains more Iron +150.3%
Contains more Magnesium +70.8%
Contains more Zinc +367.2%
Contains more Copper +83.3%
Contains more Selenium +366.7%
Contains less Sodium -42.9%
Contains more Manganese +42.7%
Equal in Phosphorus - 113
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
6
Succotash
Succotash
Contains more Vitamin B1 +29.8%
Contains more Vitamin B5 +146.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +286.1%
Contains more Vitamin B6 +251.4%
Contains more Folate +900%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B5 +146.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +286.1%
Contains more Vitamin B6 +251.4%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Succotash
Succotash
Contains more Protein +61.8%
Contains more Other +15.9%
Contains more Fats +75.9%
Equal in Carbs - 19.59
Equal in Water - 73.1
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +61.8%
Contains more Other +15.9%
Contains more Fats +75.9%
Equal in Carbs - 19.59
Equal in Water - 73.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Succotash
Succotash
Contains less Saturated Fat -47.9%
Contains more Monounsaturated Fat +661.5%
Contains more Polyunsaturated fat +99.6%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -47.9%
Contains more Monounsaturated Fat +661.5%
Contains more Polyunsaturated fat +99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Succotash
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Succotash Opinion
Net carbs 20.69g 15.79g Lablab
Protein 8.14g 5.03g Lablab
Fats 0.58g 1.02g Succotash
Carbs 20.69g 19.59g Lablab
Calories 117kcal 99kcal Lablab
Fiber 3.8g Succotash
Calcium 40mg 18mg Lablab
Iron 4.58mg 1.83mg Lablab
Magnesium 82mg 48mg Lablab
Phosphorus 120mg 113mg Lablab
Potassium 337mg 369mg Succotash
Sodium 7mg 4mg Succotash
Zinc 2.85mg 0.61mg Lablab
Copper 0.341mg 0.186mg Lablab
Manganese 0.482mg 0.688mg Succotash
Selenium 2.8µg 0.6µg Lablab
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.27mg 0.208mg Lablab
Vitamin B2 0.037mg 0.082mg Succotash
Vitamin B3 0.411mg 1.587mg Succotash
Vitamin B5 0.316mg 0.128mg Lablab
Vitamin B6 0.037mg 0.13mg Succotash
Folate 4µg 40µg Succotash
Tryptophan 0.068mg 0.056mg Lablab
Threonine 0.315mg 0.209mg Lablab
Isoleucine 0.39mg 0.284mg Lablab
Leucine 0.691mg 0.443mg Lablab
Lysine 0.556mg 0.295mg Lablab
Methionine 0.065mg 0.068mg Succotash
Phenylalanine 0.41mg 0.243mg Lablab
Valine 0.422mg 0.306mg Lablab
Histidine 0.233mg 0.16mg Lablab
Saturated Fat 0.099g 0.19g Lablab
Monounsaturated Fat 0.026g 0.198g Succotash
Polyunsaturated fat 0.245g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
20%
Succotash
Minerals Daily Need Coverage Score
59%
Lablab
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.8)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.091g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.