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  6. Lablab vs. Sweet roll

Lablab vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between lablab and sweet roll

  • Lablab is richer in iron, copper, zinc, and magnesium, yet sweet roll is richer in selenium, vitamin B2, and folate.
  • Daily need coverage for iron for lablab is 37% higher.
  • Lablab contains 5 times more zinc than sweet roll. Lablab contains 2.85mg of zinc, while sweet roll contains 0.59mg.
  • Lablab contains less saturated fat.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Lablab vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +382.4%
Contains more PotassiumPotassium +203.6%
Contains more IronIron +186.3%
Contains more CopperCopper +287.5%
Contains more ZincZinc +383.1%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +60.7%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +616.2%
Contains more Vitamin B3Vitamin B3 +480%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Sweet roll DV% diff.
Polyunsaturated fat 0.245g 7.473g 48%
Iron 4.58mg 1.6mg 37%
Copper 0.341mg 0.088mg 28%
Selenium 2.8µg 17µg 26%
Fats 0.58g 16.4g 24%
Cholesterol 0mg 66mg 22%
Zinc 2.85mg 0.59mg 21%
Vitamin B2 0.037mg 0.265mg 18%
Folate 4µg 72µg 17%
Magnesium 82mg 17mg 15%
Saturated fat 0.099g 3.079g 14%
Calories 117kcal 372kcal 13%
Vitamin E 1.99mg 13%
Sodium 7mg 304mg 13%
Vitamin B3 0.411mg 2.384mg 12%
Monounsaturated fat 0.026g 4.797g 12%
Carbs 20.69g 50.9g 10%
Fiber 2.4g 10%
Choline 41.3mg 8%
Manganese 0.482mg 0.3mg 8%
Vitamin A 0µg 62µg 7%
Potassium 337mg 111mg 7%
Phosphorus 120mg 76mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin B1 0.27mg 0.324mg 5%
Vitamin B6 0.037mg 0.107mg 5%
Vitamin K 4.4µg 4%
Protein 8.14g 6.2g 4%
Calcium 40mg 72mg 3%
Vitamin B5 0.316mg 0.406mg 2%
Vitamin C 0mg 2mg 2%
Net carbs 20.69g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.068mg 0.074mg 0%
Threonine 0.315mg 0.211mg 0%
Isoleucine 0.39mg 0.259mg 0%
Leucine 0.691mg 0.458mg 0%
Lysine 0.556mg 0.243mg 0%
Methionine 0.065mg 0.117mg 0%
Phenylalanine 0.41mg 0.3mg 0%
Valine 0.422mg 0.291mg 0%
Histidine 0.233mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +31.3%
Contains more WaterWater +178.8%
Contains more FatsFats +2727.6%
Contains more CarbsCarbs +146%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +18350%
Contains more Poly. FatPolyunsaturated fat +2950.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.