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Lablab vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between Lablab and Agave nectar

  • Lablab has more Iron, Copper, Zinc, Manganese, Magnesium, Phosphorus, and Vitamin B1, however, Agave nectar is richer in Vitamin C, Vitamin B6, and Vitamin B2.
  • Lablab covers your daily Iron needs 56% more than Agave nectar.
  • Agave nectar has 285 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Agave nectar has 0.01mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Sweetener, syrup, agave.

Infographic

Lablab vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +8325%
Contains more IronIron +4988.9%
Contains more CopperCopper +3688.9%
Contains more ZincZinc +28400%
Contains more PhosphorusPhosphorus +11900%
Contains more ManganeseManganese +9540%
Contains more SeleniumSelenium +64.7%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +121.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +345.9%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +8944.4%
Contains more FatsFats +28.9%
Contains more WaterWater +201.4%
Contains more OtherOther +873.3%
Contains more CarbsCarbs +269.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Agave nectar Opinion
Calories 117kcal 310kcal Agave nectar
Protein 8.14g 0.09g Lablab
Fats 0.58g 0.45g Lablab
Vitamin C 0mg 17mg Agave nectar
Net carbs 20.69g 76.17g Agave nectar
Carbs 20.69g 76.37g Agave nectar
Magnesium 82mg 1mg Lablab
Calcium 40mg 1mg Lablab
Potassium 337mg 4mg Lablab
Iron 4.58mg 0.09mg Lablab
Sugar 68.03g Lablab
Fiber 0.2g Agave nectar
Copper 0.341mg 0.009mg Lablab
Zinc 2.85mg 0.01mg Lablab
Phosphorus 120mg 1mg Lablab
Sodium 7mg 4mg Agave nectar
Vitamin A 0IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 0.98mg Agave nectar
Manganese 0.482mg 0.005mg Lablab
Selenium 2.8µg 1.7µg Lablab
Vitamin B1 0.27mg 0.122mg Lablab
Vitamin B2 0.037mg 0.165mg Agave nectar
Vitamin B3 0.411mg 0.689mg Agave nectar
Vitamin B5 0.316mg Lablab
Vitamin B6 0.037mg 0.234mg Agave nectar
Vitamin K 22.5µg Agave nectar
Folate 4µg 30µg Agave nectar
Choline 13.3mg Agave nectar
Saturated Fat 0.099g 0g Agave nectar
Monounsaturated Fat 0.026g 0g Lablab
Polyunsaturated fat 0.245g 0g Lablab
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Fructose 55.6g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
24%
Agave nectar
Minerals Daily Need Coverage Score
59%
Lablab
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 68.03g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.