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  6. Lablab vs. Agave nectar

Lablab vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between lablab and agave nectar

  • Lablab has more iron, copper, zinc, manganese, magnesium, phosphorus, and vitamin B1; however, agave nectar is richer in vitamin C, vitamin B6, and vitamin B2.
  • Lablab covers your daily iron needs 56% more than agave nectar.
  • Agave nectar has 285 times less zinc than lablab. Lablab has 2.85mg of zinc, while agave nectar has 0.01mg.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of agave nectar is 13.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Sweetener, syrup, agave.

Infographic

Lablab vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +8325%
Contains more IronIron +4988.9%
Contains more CopperCopper +3688.9%
Contains more ZincZinc +28400%
Contains more PhosphorusPhosphorus +11900%
Contains more ManganeseManganese +9540%
Contains more SeleniumSelenium +64.7%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +121.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +345.9%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Agave nectar DV% diff.
Fructose 55.6g 70%
Iron 4.58mg 0.09mg 56%
Copper 0.341mg 0.009mg 37%
Zinc 2.85mg 0.01mg 26%
Manganese 0.482mg 0.005mg 21%
Vitamin K 22.5µg 19%
Vitamin C 0mg 17mg 19%
Carbs 20.69g 76.37g 19%
Magnesium 82mg 1mg 19%
Phosphorus 120mg 1mg 17%
Protein 8.14g 0.09g 16%
Vitamin B6 0.037mg 0.234mg 15%
Vitamin B1 0.27mg 0.122mg 12%
Calories 117kcal 310kcal 10%
Vitamin B2 0.037mg 0.165mg 10%
Potassium 337mg 4mg 10%
Folate 4µg 30µg 7%
Vitamin E 0.98mg 7%
Vitamin B5 0.316mg 6%
Calcium 40mg 1mg 4%
Polyunsaturated fat 0.245g 0g 2%
Choline 13.3mg 2%
Vitamin B3 0.411mg 0.689mg 2%
Selenium 2.8µg 1.7µg 2%
Vitamin A 0µg 8µg 1%
Fiber 0.2g 1%
Fats 0.58g 0.45g 0%
Net carbs 20.69g 76.17g N/A
Sugar 68.03g N/A
Sodium 7mg 4mg 0%
Saturated fat 0.099g 0g 0%
Monounsaturated fat 0.026g 0g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +8944.4%
Contains more FatsFats +28.9%
Contains more WaterWater +201.4%
Contains more OtherOther +873.3%
Contains more CarbsCarbs +269.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.