Lablab vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are lablab and tilsit cheese different?
- Lablab is higher in iron and copper; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, vitamin B2, and selenium.
- Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
- Lablab contains 20 times more iron than tilsit cheese. While lablab contains 4.58mg of iron, tilsit cheese contains only 0.23mg.
- Lablab has less sodium.
- Tilsit cheese has a lower glycemic index (27) than lablab (45).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, tilsit are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +418.5% |
| Contains more IronIron | +1891.3% |
| Contains more CopperCopper | +1211.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +3607.7% |
| Contains more CalciumCalcium | +1650% |
| Contains more ZincZinc | +22.8% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +342.6% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +870.3% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1000.5% |
| Contains more WaterWater | +61.3% |
| Contains more ProteinProtein | +199.9% |
| Contains more FatsFats | +4379.3% |
| Contains more OtherOther | +233.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +27346.2% |
| Contains more Poly. FatPolyunsaturated fat | +194.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.099g | 16.775g | 76% |
| Calcium | 40mg | 700mg | 66% |
| Phosphorus | 120mg | 500mg | 54% |
| Iron | 4.58mg | 0.23mg | 54% |
| Fats | 0.58g | 25.98g | 39% |
| Copper | 0.341mg | 0.026mg | 35% |
| Cholesterol | 0mg | 102mg | 34% |
| Protein | 8.14g | 24.41g | 33% |
| Sodium | 7mg | 753mg | 32% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B2 | 0.037mg | 0.359mg | 25% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Manganese | 0.482mg | 0.013mg | 20% |
| Monounsaturated fat | 0.026g | 7.136g | 18% |
| Vitamin B1 | 0.27mg | 0.061mg | 17% |
| Magnesium | 82mg | 13mg | 16% |
| Calories | 117kcal | 340kcal | 11% |
| Potassium | 337mg | 65mg | 8% |
| Zinc | 2.85mg | 3.5mg | 6% |
| Carbs | 20.69g | 1.88g | 6% |
| Folate | 4µg | 20µg | 4% |
| Polyunsaturated fat | 0.245g | 0.721g | 3% |
| Vitamin B6 | 0.037mg | 0.065mg | 2% |
| Vitamin B3 | 0.411mg | 0.205mg | 1% |
| Vitamin B5 | 0.316mg | 0.346mg | 1% |
| Net carbs | 20.69g | 1.88g | N/A |
| Tryptophan | 0.068mg | 0.352mg | 0% |
| Threonine | 0.315mg | 0.899mg | 0% |
| Isoleucine | 0.39mg | 1.484mg | 0% |
| Leucine | 0.691mg | 2.548mg | 0% |
| Lysine | 0.556mg | 2.039mg | 0% |
| Methionine | 0.065mg | 0.754mg | 0% |
| Phenylalanine | 0.41mg | 1.358mg | 0% |
| Valine | 0.422mg | 1.752mg | 0% |
| Histidine | 0.233mg | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
38%
Minerals Daily Need Coverage Score
59%
73%
Comparison summary
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 16.676g)
Which food is cheaper?
Lablab is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.